Extra Easy Syns

Is it better to use ur 15 syns a day, or spread them out over the week ?
I have seen diaries where people have x/105 ?
Thanks

goldengal said:

Is it better to use ur 15 syns a day, or spread them out over the week ? I have seen diaries where people have x/105 ? Thanks

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I think its whatever works for you - SW usually suggest daily so you dont go into a binge/starve cycle.

SW used to give you your syns on a weekly basis but changed to to stop the binge/ starve cycle that could happen. However it depends on you really. I personally couldn't save up all my syns and use them over a few days like some can, plus I need the daily treats to keep going. If I saved up the syns for a weekend for eg, I think by the time I wanted to use my syns I'd be feeling deprived and go way over the 105 because of how I was feeling.
But if you are confident that you can save them up and use them as a weekly amount then do so. Whatever works for you as after all this is meant to be a sustainable plan for life. As long as you still loose weight and feel ok with it that's all that matters really.
a SW consultant will not encourage weekly use though. They are more likely to encourage daily syns and a flexi day on top of that xx

Thanks a million for taking the time to reply ladies.
Looks like it's trial and error!!! Hmmm
Been using them every day but was just curious ?

I use mine daily most of the time. But today i went over by 14 syns but looked at my food dairy and noticed iv only had 10syns a day for past three days (not plan that way) so now i dont feel so guilty therefore less likely to give up on rest of the week.

Having said what I said I quite like the idea of being given a choice between 15 per day or 10 per day, using the remaining 35 weekly. Least then if you know you have a busy weekend or a work lunch you have a bit of extra without totally depriving yourself the rest of the week. Having a limited no of weekly points on top of daily points is the only thing I liked about WW!
Xx

I usually have daily syns but this week I'm trying weekly as some days I want more (not over 15 syns but just more than I'd usually have) and other days I find that I'm having extra treats just to get my syns over 5. I spoke to my sw consultant about it and she said that although it's not encouraged by sw, if you feel that you have enough control to do it that way then it's fine. I'm finding weekly syns easier at the moment xx

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Weekly syns sounds a lot handier. Or even more so having 10 syns each day and then 35 to spread out as you like over the week. So you could have 15 each day or maybe a 45 day. I'll have to have a think about this