Extra Easy Days Sophs 12 WEEK COUNTDOWN :)

Hi All, Ive just completed week 1 and chuffed to bits that I lost 2.5lbs and had even went over my syns 1 day due to estimating oops (it was my first day)
Thought I would do a countdown diary as i brought the 12wks in advance at my meeting

Hopefully I get to meet some new peeps and we can all keep each other on the SW wagon lol

Day 8

B : X2 Rocky road Bars HEB a latte made with HEA allowance + grapes
L: Tuna pasta bake (tuna,pasta,courgette,aubergine,tomatoes and herbs)
D: Fillet of salmon with spaghetti pesto and peppers, onions and mushrooms

Other : Plums x2 Kiwis x2

Syns: 8.5 MerryTeaser. 2 options hot choc 4.0. 0.5 Bertolli Light olive spray. 1.5 reduced fat pesto TOTAL 14.5

Hi there good luck with following slimming world. Can i ask where you get bertolli spray?

I got it from waitrose theyre are two types. Original and Light. Light spray you can have 7 sprays for 0.5 syns

Hiya, I'm also on a 12 week countdown, I want to reach my first goal by Easter as we're going away for the weekend Good luck!

Well done on your loss
i had my first weigh in today of my countdown too and lost 4 1/2 lbs.
will be good to keep a check on how you're doing.
good luck for the week ahead x

Good luck guys