Extra Easy Speed soup

Hi everyone
im new here but got a question for all the long term people with experience with speed soup

so basically I've had three bad days this week as ive been unwell and made bad choices ... I have three days to pull it back in and hopefully not gain ?.. Someone mentioned having speed soup for three days and exercise

can u all tell me has speed soup worked for you???

Thanks for for your help in advance xxx

To be honest i never noticed any difference in eating the speed soup. I find it enough to have as a lunch with no bread alongside it.

I'm making this tonight, I've never noticed any great difference in weight loss I just love the soup in general

I've made it a couple of times, and whilst I've not seen a massive change in losses, it has been a little higher (I never lose more than 2 usually) but it's very filling