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Thread: This week's plan incl shopping list

  1. #1
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    Mamacandoit's Avatar
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    9th December, 2014
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 12th dec 2014
    Start Weight: 15st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st7lb
    % Lost 10.43%

    Smile This week's plan incl shopping list

    Been in a bit of a slump and the no1 thing that helps me stay sane is meal plans with shopping lists so I thought I'd post mine here in case they help someone else. I'll try and include recipes too but bear with me.

    Nerdy Notes:
    recipes with no syns mentioned are syn free. I try not to use my HEx in recipes as I find it hard to keep track if I do.
    i hate frylight
    ith a passion! I use oil sprays (sunflower or olive oil depending on the recipe) instead. These are 0.5 syns for 5 sprays and well worth it to me!
    i also hate cooked quark/cooked fromage frais and I'd rather use low fat creme fraiche and syn it.



    1. Tomato beef pasta, courgettes
    2. Bangers and mash with onion gravy, green beans (2 syns per portion)
    3. Lemon chicken with stir fried veg rice (2syns per portion) (adapted from Hairy Dieters)
    4. Quinoa lime salad (1 syn per portion) (recipe on Allrecipes.com, adapted to drastically reduce olive oil)
    5. Spaghetti with prawns in aubergine tomato sauce (adapted Jamie Oliver recipe from 15 min Meals)
    6. Fish chowder
    7. Lamb stew



    Shopping list organized per recipe

    pasta
    passata
    tinned tomatoes
    garlic
    frozen onions
    courgettes
    bacon
    5% beef mince
    oregano
    italian herbs
    paprika

    Low fat sausages
    potatoes
    frozen green beans
    veg stock
    onion powder

    Chicken strips
    lemon juice
    soy sauce
    garlic
    stock
    cornflour
    frozen stir fry veg
    rice

    Quinoa
    lime juice
    cumin
    garlic
    cucumbers
    red onions
    sweetcorn
    Black beans
    kale
    olive oil spray

    spaghetti
    tinned tomatoes
    cinnamon
    garlic
    lemon juice
    prawns
    Aubergines

    frozen white fish
    onions
    potatoes
    carrots
    leeks
    Celery
    stock
    sweetcorn

    lean lamb
    casserole veg mix
    stock
    passata
    chickpeas
    Potatoes





    Shopping list organised per food section:

    bacon
    5% beef mince
    Low fat sausages
    Chicken strips
    prawns
    lean lamb

    stock
    passata
    tinned tomatoes
    chickpeas
    black beans


    frozen onions
    frozen sweetcorn
    frozen green beans
    frozen fish
    frozen stir fry veg

    oregano
    cumin
    cinnamon
    olive oil spray
    italian herbs

    paprika
    onion powder
    soy sauce
    cornflour
    rice
    pasta
    spaghetti
    quinoa



    cucumbers
    courgettes
    red onions
    potatoes
    garlic
    leeks
    aubergines
    lemons
    limes
    kale
    carrots
    Celery
    casserole veg mix
    Last edited by Mamacandoit : 19th February, 2015 at 08:41 AM
    "Success is the sum of small efforts -repeated day in, day out" - Robert Collier





  2. #2
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    ladyblade's Avatar
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    Diet: slimming world ee
    Start Date: july 2013
    Start Weight: 15st10lb
    Current Weight: 12st8lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st8lb
    % Lost 20%
    What a great thread. Got some good ideas from you. Thanks for taking the time to post it x
    Mamacandoit likes this.
    This time is THE LAST TIME, I will succeed.





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