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Thread: Body Magic

  1. #1
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    Chloemn's Avatar
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    Body Magic

    Hi Everyone

    Hope you all had a good weekend!

    I was just wondering what everyone does for Body Magic?

    I am aiming for my Bronze Award and this is my first week. I've done 140 minutes this week.

    I am doing a workout DVD which is like a Cardio/Strength Circuit for 20 minutes each day. I've also been using the WiiFit to jog around my living room for 30 minutes. Not sure if it will help though!

    Today was my first day of Couch to 5k and I'll be doing that 3x a week.

    I am desperate to lose weight so here's hoping!

    C x



    Slimming World Stats
    Week 1: -1lbs 11st 13lbs
    Week 2:
    Week 3:
    Week 4:
    My Current Measurements
    Week 1: B: 39in, W:35in, H: 42in
    Week 2:
    Week 3:
    Week 4:

  2. #2
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    green eyed monster's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 35.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 2st9.5lb
    % Lost 9.87%
    the school run gives me 4 sets of 15 minutes moderate a day.



    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)


  3. #3
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    flashharry's Avatar
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    10th June, 2011
    Location
    Wiltshire, UK
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/05/2011
    Start Weight: 19st1lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/15


    BMI Information:
    Start BMI: 45.8
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 4st7lb
    % Lost 23.97%
    I do 4 x 30mins rebounding (work out on a mini trampoline) every week. I love it It's fun to do to music, and I can do it at home.
    Last edited by flashharry : 1 Week Ago at 12:21 PM
    green eyed monster likes this.
    Clair
    Cunningly disguised as a responsible adult!

    Goals: 14 stone by Easter, 12 stone by mid August (summer hol to Spain!)
    Currently:
    14st 7lbs. Total weight loss 2015: 1st 6lbs. Total overall weight loss:
    4st 8lbs

    My Mini Goals (9th Feb): Lose 6lbs by 2nd March: 14st 7lbs. (Takes me to total loss 4st 8lbs, exactly halfway through my weight loss journey) Done!
    Lose 3lbs by 16th March: 14st 4lbs. (10% of my 2015 start weight)
    Lose 6lbs by Easter: 14st 1lb. (which will take me to 5 stone total loss and back to my lightest weight ever)

  4. #4
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    green eyed monster's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 35.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 2st9.5lb
    % Lost 9.87%
    Quote Originally Posted by flashharry View Post
    I do 3 x 30mins rebounding (work out on a mini trampoline) every week. I love it It's fun to do to music, and I can do it at home.
    A few summers ago, I discovered to much amusement that after 2 rather large babies my bouncing days are over lmao


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)


  5. #5
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    flashharry's Avatar
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    10th June, 2011
    Location
    Wiltshire, UK
    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/05/2011
    Start Weight: 19st1lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/15


    BMI Information:
    Start BMI: 45.8
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 4st7lb
    % Lost 23.97%
    green eyed monster, in my case there is scaffolding involved
    green eyed monster likes this.
    Clair
    Cunningly disguised as a responsible adult!

    Goals: 14 stone by Easter, 12 stone by mid August (summer hol to Spain!)
    Currently:
    14st 7lbs. Total weight loss 2015: 1st 6lbs. Total overall weight loss:
    4st 8lbs

    My Mini Goals (9th Feb): Lose 6lbs by 2nd March: 14st 7lbs. (Takes me to total loss 4st 8lbs, exactly halfway through my weight loss journey) Done!
    Lose 3lbs by 16th March: 14st 4lbs. (10% of my 2015 start weight)
    Lose 6lbs by Easter: 14st 1lb. (which will take me to 5 stone total loss and back to my lightest weight ever)

  6. #6
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    FloralsAndTea's Avatar
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    I try and do 2 x 45 minutes at the gym, zumba class on a sunday morning and aqua aerobics on a monday evening
    xx
    Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard.

    First mini goal, to be achieved (hopefully) by 1/9/2015, get under 20 stone!




  7. #7
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    century club
    Superfree Princess's Avatar
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    1st July, 2013
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 10st4.0lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.6


    Statistics:
    Total Weight Loss: 9st4lb
    % Lost 47.45%
    Zumba, Aerobics, I tried kettle bells but im dangerous!
    Superfree Princess

  8. #8
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    Hiya iv posted in another thread also iv always worked out since the start of my slimming world journey Zumba metafit and kettle bells I love a good workout but now iv started the gym since Christmas iv gained 4-5 lbs!! There's nothing else I can think of my diet is the same as what it's been for the last 3 years has anyone else ever had any problems like mine and will it shift? I just don't understand it it's not as though iv just started working out either it's really getting me down �� like I said in the other thread iv never had any problem iv always been a couple of pounds unfree target if anything even in holidays iv always managed to maintain

  9. #9
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    half century
    Phoenix_Girl's Avatar
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    19th March, 2014
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    Diet: Slimming World - Extra Easy
    Height: 5ft10in
    Start Date: 20/01/2014
    Start Weight: 20st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 40.5
    Current BMI: 24.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 1st10lb
    % Lost 39.36%
    45 minutes of Cardio, 1-1.5h of weights at the gym, 4 times per week.
    3 hours of walking once per week.

  10. #10
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    Ponytales's Avatar
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 14st1lb
    Goal Weight: 12st7lb
    Goal Date: Goal 15 May 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 32.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 11.66%
    I do

    30 minutes min - walking the dog, 3 times a week (OH walks her other days) (gentle)
    30 minutes - mucking out stable plus filling haynets, carrying water buckets, riding etc 7 days a week (gentle)
    45 minutes - circuits with PT 2 times per week (intense)
    1.5 hours - roller derby 1 day a week (moderate)
    15 minutes - treadmill 2 times a week (moderate to intense)

    Some weeks I do more or less, but this is the average.

    Kirsty - how hard are you working at the gym and are you noticing that clothes are any looser? Either you are more hungry after working outand eating more (or justifying eating more as you have worked out) , or you are building muscle.
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!



  11. #11
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    Quote Originally Posted by Ponytales View Post
    I do

    30 minutes min - walking the dog, 3 times a week (OH walks her other days) (gentle)
    30 minutes - mucking out stable plus filling haynets, carrying water buckets, riding etc 7 days a week (gentle)
    45 minutes - circuits with PT 2 times per week (intense)
    1.5 hours - roller derby 1 day a week (moderate)
    15 minutes - treadmill 2 times a week (moderate to intense)

    Some weeks I do more or less, but this is the average.

    Kirsty - how hard are you working at the gym and are you noticing that clothes are any looser? Either you are more hungry after working outand eating more (or justifying eating more as you have worked out) , or you are building muscle.
    I really don't know am not eating anymore then what I would normaly its just so annoying all the work am putting it x

  12. #12
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    Ponytales's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 14st1lb
    Goal Weight: 12st7lb
    Goal Date: Goal 15 May 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 32.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st8lb
    % Lost 11.66%
    Are you losing inches though? It's not all about the weight. If you are toning up and building muscle it could be that?
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!



  13. #13
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    Quote Originally Posted by Ponytales View Post
    Are you losing inches though? It's not all about the weight. If you are toning up and building muscle it could be that?
    I havent measured my self that's what I should do like my clothes still fit I think it's just because I have never had a problem with maintaining iv decided not to hit the gym for a few days just to see what happens





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