Body Magic

Chloemn · 22 February 2015

Hi Everyone

Hope you all had a good weekend!

I was just wondering what everyone does for Body Magic?

I am aiming for my Bronze Award and this is my first week. I've done 140 minutes this week.

I am doing a workout DVD which is like a Cardio/Strength Circuit for 20 minutes each day. I've also been using the WiiFit to jog around my living room for 30 minutes. Not sure if it will help though!

Today was my first day of Couch to 5k and I'll be doing that 3x a week.

I am desperate to lose weight so here's hoping!

C x

green eyed monster · 23 February 2015

the school run gives me 4 sets of 15 minutes moderate a day.

flashharry · 23 February 2015

I do 4 x 30mins rebounding (work out on a mini trampoline) every week. I love it

It's fun to do to music, and I can do it at home.

green eyed monster · 23 February 2015

flashharry said:
I do 3 x 30mins rebounding (work out on a mini trampoline) every week. I love it It's fun to do to music, and I can do it at home.

A few summers ago, I discovered to much amusement that after 2 rather large babies my bouncing days are over lmao

flashharry · 23 February 2015

green eyed monster, in my case there is scaffolding involved

FloralsAndTea · 27 February 2015

I try and do 2 x 45 minutes at the gym, zumba class on a sunday morning and aqua aerobics on a monday evening

xx

Superfree Princess · 3 March 2015

Zumba, Aerobics, I tried kettle bells but im dangerous!

kirsty31 · 3 March 2015

Hiya iv posted in another thread also iv always worked out since the start of my slimming world journey Zumba metafit and kettle bells I love a good workout but now iv started the gym since Christmas iv gained 4-5 lbs!! There's nothing else I can think of my diet is the same as what it's been for the last 3 years has anyone else ever had any problems like mine and will it shift? I just don't understand it it's not as though iv just started working out either it's really getting me down like I said in the other thread iv never had any problem iv always been a couple of pounds unfree target if anything even in holidays iv always managed to maintain

Phoenix_Girl · 3 March 2015

45 minutes of Cardio, 1-1.5h of weights at the gym, 4 times per week.
3 hours of walking once per week.

Ponytales · 3 March 2015

I do

30 minutes min - walking the dog, 3 times a week (OH walks her other days) (gentle)
30 minutes - mucking out stable plus filling haynets, carrying water buckets, riding etc 7 days a week (gentle)
45 minutes - circuits with PT 2 times per week (intense)
1.5 hours - roller derby 1 day a week (moderate)
15 minutes - treadmill 2 times a week (moderate to intense)

Some weeks I do more or less, but this is the average.

Kirsty - how hard are you working at the gym and are you noticing that clothes are any looser? Either you are more hungry after working outand eating more (or justifying eating more as you have worked out) , or you are building muscle.

kirsty31 · 3 March 2015

Ponytales said:
I do

30 minutes min - walking the dog, 3 times a week (OH walks her other days) (gentle)
30 minutes - mucking out stable plus filling haynets, carrying water buckets, riding etc 7 days a week (gentle)
45 minutes - circuits with PT 2 times per week (intense)
1.5 hours - roller derby 1 day a week (moderate)
15 minutes - treadmill 2 times a week (moderate to intense)

Some weeks I do more or less, but this is the average.

Kirsty - how hard are you working at the gym and are you noticing that clothes are any looser? Either you are more hungry after working outand eating more (or justifying eating more as you have worked out) , or you are building muscle.

I really don't know am not eating anymore then what I would normaly its just so annoying all the work am putting it

x

Ponytales · 3 March 2015

Are you losing inches though? It's not all about the weight. If you are toning up and building muscle it could be that?

kirsty31 · 4 March 2015

Ponytales said:
Are you losing inches though? It's not all about the weight. If you are toning up and building muscle it could be that?

I havent measured my self that's what I should do like my clothes still fit I think it's just because I have never had a problem with maintaining iv decided not to hit the gym for a few days just to see what happens

Body Magic

Chloemn

Member

green eyed monster

Gold Member

flashharry

Silver Member

green eyed monster

Gold Member

flashharry

Silver Member

FloralsAndTea

Full Member

Superfree Princess

Silver Member

kirsty31

Full Member

Phoenix_Girl

Full Member

Ponytales

Silver Member

kirsty31

Full Member

Ponytales

Silver Member

kirsty31

Full Member

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