I've just restarted SW tonight, and I want to see if it's possible to eat mostly clean (saving processed foods for the occasional treat).
I intend to try and use most of my syns for foods like avocado, olive oil, nuts & seeds etc.
Anyway, I was wondering if anyone had any tips we could share. I'm struggling to find an info thread on this.
The two tips Ive found so far are:
- weigh your food! 1/2 an avocado is listed as 7 syns, but I obviously had a small avocado as weight wise it was 5.
- liberte 0% Greek yoghurt with honey contains no sweetners etc and it's only 1/2 a syn for a pot.
Any other tips? Thank you!