Extra Easy Days Sue

suecarpenter

New Member
I have just joined the group and Slimming World. I was diagnosed with wheat intolerance a few years ago. I am trying to find out the syn values of Gluten free products but having little success. Can anyone help Me please.
This is what I eat:
Gluten free Warburtons or Genius /seeded brown bread
Nairns Gluten free cheese oatcakes
There are other products I eat but I will just start with these.
 
Warburtons Newburn Bakehouse Gluten & Wheat Free Brown Bread, sliced. 1 slice - 3½ syns

Genius Foods Gluten Free Triple Seeded Sandwich Bread 560g. 1 slice is heb or 5 syns

Nairns Cheese Oatcakes, Gluten Free. 2 syns each.
 
Found that crispbreads are 1 syn each so if you find some that are wheat free then thats good. I used to have 4 rather than having GF bread.
 
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