doubledumplings

i think this thread is a great idea bumpy0 really help me yesterday with some pudding ideas and i made some today and omg my friend who isnt on sw eat more then me she like them so much hehehehe i think alot of people would like to have them at hand.
THANKS post more please but not too many pics as it makes my mouth water x x

Bumpy0

ok i will try what sort of things would you like? Fruity, chocolate, cheesecakes, mousse?

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

Bumpy0

Tempting Tiramisu from Website

Serves: 4
Syns per serving:
6 Syns on Green and Original


½ vanilla pod
255g/9oz very low fat natural fromage frais
255g/9oz low-fat custard
8 boudoir biscuits
142 ml/¼ pint very strong coffee
2 level tbsp cocoa powder
1 level tsp grated chocolate


1. Deseed the vanilla pod, discard the pod and mix the seeds with the fromage frais in a large bowl. Fold in the custard and set aside.
2. Dip the boudoir biscuits into the strong coffee and place two biscuits in the bottom of four serving glasses
3. Spoon the custard mixture over the biscuits, sprinkle with the cocoa powder and top with a little finely grated chocolate.
Tip: Add a dash of brandy to the coffee mixture – count 2½ Syns per 25ml.

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

Bumpy0

Strawberry Filo Custard Tarts from SW Website

Serves: 4
Syns per serving:
4½ Syns on Green and Original


Fry Light
4 large sheets filo pastry
5oz/142g strawberries, plus a few to decorate
Artificial sweetener to taste
Fresh mint leaves, to decorate
1 level tsp icing sugar, to decorate
150g pot quark
150g very low fat natural fromage frais
Grated zest and juice of 1 orange


1. Preheat the oven to 180°C/350°F/Gas 4. Spray 4 individual tartlets with Fry Light. Cut each sheet of filo into 3 squares, spray the squares with Fry Light and line each tin with 3 squares placed on top of each other at different angles.
2. Place the tartlet tins on a baking sheet and bake for 12-15 minutes until golden and crisp. Remove from the oven and allow to cool on
a rack.
3. Meanwhile, make the custard: mix together the quark, fromage frais, orange juice and half of the zest. Finely chop the strawberries and fold into the mixture with artificial sweetener to taste.
4. Remove the pastry cases from the tins and place onto individual serving plates. Spoon the custard mixture into the cases. Top each with a sliced strawberry, the remaining orange zest and a few mint leaves. Serve dusted with icing sugar.

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

RUTHYJ357

Ive had no reply

__________________





Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

bindiboo

hi thought i would add this one.


I think it is only about 1/2 sin per whole cake, on green. someone at my class last week bought one in as a taster but used almond extract and it was yum. Hard to believe it is made out of chick peas.



Chickpea Cake






Preparation Time: 15 mins

Cooking Time: 25 mins

Recipe makes 8 servings

89.2 calories per serving


Ingredients

250 g Chick Peas, Tinned, Organic, Tesco
5 g Vanilla Extract, Average or Almond extract
1 Tsp/2g Baking Powder, Average
3 Egg/168g Eggs, Medium, Average
100g Cheese, Quark, Average
25 g Sweetener, Granulated

Method

Pre heat oven to 180 degrees

1. Spray a 7 inch cake tin with fry light and leave to one side.

2. Drain the chick peas and rinse thoroughly with water.

3. Place the chick peas in a blender and blend until smooth then add the eggs and blend again.

4. Add the sweetener, vanilla extract and baking powder.

5. Blend again until mixed in.

6. Place the mixture in the tin and bake in the over for 20 mins or until it has risen and is firm to touch.

7. Take out the over and leave to cool.

Whilst the cake is cooling place one tub of quark in a bowl and add sweetener to taste then mix together.

Once the cake has cooled cut in half and add half the quark mixture and sandwich the 2 halves together.

Spread the remaining quark on top of the cake and add some fresh fruit for decoration.

Nutrition Data per serving

Calories (kcal)

89.2

Carbohydrate (g)

8.3

Protein (g)

6.4

Fat (g)

3.2

Fibre (g)

1.3

Alcohol (g)

0.0

Fruit & Veg

0.4

__________________

RUTHYJ357

looks nice chick peas freakin me out though!!!!!!!!!!!!!!

__________________





Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

Bumpy0

I might try that, i always do the Scan Bran cake it would be nice to have something different.

I did the Syn free lemon meringue today.....I thought it was disgusting and threw the rest away!

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

Bumpy0

Made the Ferrero thingys, they are ok actually. I think they taste like them because of the Nutella, but a chocolate treat and low syns too......can't be bad!!

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

Bumpy0

Free Egg Custard - From desserts book!

142g/5oz VLF Natural Fromage Frais
Few drops Vanilla Essence
2 Tbsp Sweetener
Nutmeg to taste
2 Large Eggs

Preheat oven to 180oc/Gas Mark 4, mix all ingredients together, then stir in 2 Tbsp of cold water.
Pour into 2 large ramakins and stand in a roasting tin.
Pour hot water in to the roasting tin to come halfway up the sides of the ramakins.
Bake in the oven for 20-30 minutes until set.

Wont be quite the same as there is no pastry....will try this tomorrow and let you know how it turns out!

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

Bumpy0

Another pud to try....

Choc n Banana Ice Cream - Serves 4 - 3 Syns per serving

2 sachets Cadbury Highlights Hot Choc Drink
227g/8oz VLF Natural Fromage Frais
2 Bananas, mashed
3 Egg Whites

Mix the Hot Choc with 2 tbsp of boiling water until smooth. Blend with the fromage frais and mashed banana, until smooth. Whisk the egg whites until stiff and then fold into the banana mixture using a metal spoon. Spoon into a dish or ice cream maker and freeze for 4-5 hours.

This is yummy!

__________________
My Total Loss -





My Mini Targets

1. To loose 14lb - completed on 07.02.08
2. To loose 10% of excess weight - completed on 21.02.08
3. To loose 28lb by Easter - completed on 20.03.08
4. To get in to the 11's
5. To loose 40lb
6. To get in to the 10's
7. To loose 50lb
8. To get to 10s 7lb
9. To hit my target

MrsB

I've just made this and it is gorgeous

Mincemeat (the fruit one not the meat one) cous cous cake

4oz cous cous
3 eggs
3 tablespoons sweetener
2 level tablespoons mincemeat
juice from 1 lemon

Heat the oven to 180

soak the cous cous in boiling water (normally use double the height of cous cous) add the sweetener and lemon juice with the water, stir and wait for it to soak in.

Add the mincemeat

qhisk the eggs then add them too and mix well.

Pour into a greased loaf tin and bake for 40 mins

The whole cake is only 2 sins on a green day!!!

__________________
Lost almost 4stone this year on slimming world then put on almost 1.5st in the last few months so am now giving weight watchers a go.

Weight watchers start date: 8th September 2008

Christmas challenge - to lose 1stone 8lbs to make total loss for 2008 4 stone

First weigh in - 8lb loss!
2nd weigh in - 3.5lb loss
3rd weigh in -

We all get heavier as we get older cos, there's a lot more information in our heads. So Im not fat, Im just really intelligent and my head couldnt hold anymore so it started filling up the rest of me!

RUTHYJ357

__________________





Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

RUTHYJ357

__________________





Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

RUTHYJ357