Puddings - Page 3 - MiniMins.com

RUTHYJ357 · 14th March, 2008

Lemon and Lime cheesecake
(3 sins per slice on both plans)

(Serves 10)
Ingredients;
10 Fox's Crinkle Crunch biscuits
3 egg whites
2 x sachets lemon & lime sugar free jelly crystals
1 lb/454g quark
250g very low fat natural cottage cheese
8oz/227g very low fat natural fromage frais
1-2 tbsp granulated sweetener
6oz/170g small strawberries} thawed if frozen
6oz/170g raspberries }
12
Method;
1. Grease and line an 8in cake tin with baking parchment.
2. Place biscuits in plastic bag and crush finely with a rolling pin
3. Beat 1 egg white in a bowl, add crushed biscuits and mix well.
4. Press evenly into cake tin, bake in oven Gas 5 /190oC/375 F
5. Dissolve jelly crystals into 1/2 pint boiling water and allow to cool
5.

Put quark in a bowl and sieve in cottage cheese to remove lumps, beat

with
fromage frais, cover and chill
6. When jelly is cool, whisk remaining 2 egg whites until stiff, Beat liquid
jelly into cheese mixture adding sweetener if required.
7. Fold in egg white mixture until well blended and pile on top of crushed
biscuits, smoothing the top. Chill for 2 hours until set.
8. To serve, wash the fruit, hull strawberries and cut in half, remove
cheesecake from tin and place on a plate, arrange fruit on top, decorate with
mint leaves and dust with 1 tsp of icing sugar (optional)
Suggestion;
You could use frozen berries when fresh aren't in season, just thaw and

spoon onto cake.

RUTHYJ357 · 14th March, 2008

Orange cheesecake
1 sin per serving (serves 4)

Ingredients;
1 packet orange sugar-free jelly (2 sins)
142ml/1/4pt boiling water
454g/1lb very low fat natural cottage cheese
198g/7oz very low fat natural fromage frais
Juice of 1 orange (1 sin)
Orange segments, for decoration.
Method;
1. Dissolve the jelly in the boiling water according to the packet instructions
and leave to cool.
2. Sieve (or liquidize) the cottage cheese and mix with the fromage frais,
orange juice and cooled jelly.
3. Pour the orange mixture into a flan dish and chill in the refrigerator until
set. Decorate with orange segments before serving.
13
Variation;

As an alternative, you could try using lemon jelly and the juice of a lemon.

RUTHYJ357 · 14th March, 2008

Chocolate cake
Ingredients;

6 eggs
5 oz castor sugar
2 oz cocoa
Method;
Oven 350F / 180C / Gas 4/5
Line 2 x 8" times or one square tin (shallowish)
Separate eggs - white into large clean grease free bowl and yolks into a
smaller bowl.
Add sugar and cocoa to yolks and whisk thick.
Whisk whites until stiff peaks.
Place 2 tbsps whites into yolk mix, blend.
Add yolk mix to egg white, fold carefully with metal spoon.
Gently turn into tin(s) and bake for about 25 minutes. (Cake will shrink from
sides).
Leave to cool for 5 mins (cake will sink!).
Turn onto wire racks and remove paper.
When cool, sandwich together with very low fat from. frais, either plain or
with added Option/Highlight and fresh fruit.
Can be kept for 3 days or frozen for 3 weeks.
Cut into 8 pieces - 4.5 sins per piece.
I make large cake and freeze portions so I can add toppings at later date. Nice with

Too Good to Be True ice-cream.

RUTHYJ357 · 14th March, 2008

Choccy cheesecake
0.5 sins per serving (Serves 4)

Ingredients;
227g/8oz very low fat cottage cheese
113g/4oz very low fat natural fromage frais
1 sachet Ovaltine Options, chocolate (2.0sins)
Canderel, to taste
1 Egg
Method;
Preheat the oven to 180C,350F or Gas Mark 4.
Place the cottage cheese, fromage frais and chocolate option in a liquidizer,
add some Canderel to taste and blend until smooth.
Beat the egg and fold into the chocolate cheese mixture. Pour into an
ovenproof dish and bake in the preheated oven for 20 minutes. Allow the

cheesecake to cool before serving.

RUTHYJ357 · 14th March, 2008

Chocolate lumpy bumps

(1.5 sins each on either day)
Makes roughly 20 small ‘lumps’

Ingredients;

5 oz wholemeal flour – 22.5 sins
2 sachets Hi Lites dairy fudge – 4 sins
8 good tablespoons granulated sweetener
1 tsp vanilla essence
_ tsp bicarbonate of soda
4-5 good teaspoons of vanilla yoghurt
1 egg

Method;

Mix all well together so it is of dropping consistency. Drop small spoonfuls
onto a baking tray lined with non stick baking parchment.
Cook for 25 minutes on Gas 5/ 400 until hardened on the outside.
They can also be piped using a piping bag with a wide nozzle.

Warning: They are kind of more-ish....

RUTHYJ357 · 14th March, 2008

CHOCOLATE,, STRAWBERRY AND ORANGE PAVLOVAS

Serves 4
Sins per serving: 5.5 on Green and Original
25
Preparation and cooking: approx 20 minutes
Ingredients;
340g/12oz small strawberries
4 tbsp freshly squeezed orange juice
1-2 tsp granulated artificial sweetener
200g pot very low fat natural fromage frais
1 x 11g sachet Chocolate & Orange Options
1 level tsp cocoa powder
4 ready made meringue nests
Orange zest to decorate
Method;
1. Wash the strawberries and pat dry. Hull all but two of them. Slice the
remaining strawberries and place half in a blender or food processor with the
orange juice. Blend until smooth, then sweeten the puree with enough
sweetener to taste. Cover and chill the puree and the whole and sliced
strawberries until required.
2. Place the fromage frais in a small bowl and sieve in the Options and cocoa
powder. Mix until well combined. Cover and chill until required.
3. Just before serving, spoon the chocolate fromage frais on to each meringue
nest and pile the reserved sliced strawberries on top. Place on individual
serving plates, and decorate each with half a strawberry and orange zest.
Drizzle the strawberry puree on to the plate and serve.
Cook's Note
You can prepare these desserts in advance up to the end of Step 2, but
always assemble them just before serving, as the fromage frais will dissolve
the meringue.

RUTHYJ357 · 14th March, 2008

CORNMEAL CHOCOLATE MUFFINS

Works out to about 0.6 of a sin each if you use the large muffin tins so call it
a half sin each I guess. (_ a sin each on a Green day)
The cornmeal used is Dunn's River Coarse ground. Which is exactly what
polenta is.
Ingredients;
1 _ cups / 8 ounces Coarse Cornmeal/Polenta meal free on a green day only)
1 large Egg beaten
1 teaspoon bicarbonate of soda
2 _ pots of Mullerlight Toffee Yoghurt
7 – 10 tablespoons candarel/granulated sweetener
1 –2 tsp vanilla extract
3 sachets Caramel Options or Caramel/Dairy Fudge Hi Lites (6 sins)
_ oz sultanas chopped (2 sins) optional
Method;
29
Mix everything together well by beating with a balloon whisk for about 5
minutes. You will see the bicarb starting to react as tiny airholes appear.
Spoon batter into a well oiled muffin pan ( I used fry light and a 12 deep cup
muffin tin, filling 3/4 full. Bake at Gas 5/400 for 25 minutes or until risen.
Don’t bake them in paper cases as they stick like crazy.
You could mix in any fruit with these but remember to count as sins.
OR
Line a 6 x 9 x 1 inch swiss roll tin with non stick baking parchment.
Pour in the mixture and cook for about 40 minutes at the same oven temp as
above until the middle is well and truly set. Turn out onto a cutting board
and leave to cool. Cut in half widthways.
OR
Bake in an 8 inch loose bottom cake tin and serve as a cake.
OR
use the 4 tin yorkshire pudding tins. They make great little mock 'victoria
sponges'.
OR
Mix one pot of Quark cheese (free) with 1 tsp vanilla essence and 1 tbs
Candarel. Beat well. Spread over one half of the cooled cake. Spread the
other half with a tablespoon of warmed low sugar jam ( roughly 3 sins) and
sandwich together. Heaven!
It's great to have a cake on a green day that works out to only 6 sins!
(without the sultanas.) I used choc n orange options last time and added
cinnamon and mixed spice. YUM! Brilliant dipped into a pot of toffee yoghurt.

Or try gently warming a pot of vanilla yoghurt and eat them as a hot pudding.

RUTHYJ357 · 14th March, 2008

COUS COUS CAKE

4.5 Sins for the lot on Green
Ingredients/Method;
4oz cous cous to that add quarter pint of boiling water and let it stand for
about 5 mins to absorb water.
Dont leave too long at this stage as I think this is what makes it go rubbery.
Add 2 eggs and 2 tbsp lemon curd and rind and juice of a lemon.
beat all that together, cook for 20mins don't leave too long in the oven either
or you can cook in the microwave for about 5 mins.
When cool mix 4 oz quark with 1 tablespoon of lemon curd and a sweetener if
you need it and spread on top.
Variation;

I have also wondered about making it with
almond flavouring in the cake and topping with low sugar jam and quark. (like
bakewell tart) or adding dried mixed spice and a little dried fruit, like a hot x
bun, or coffee and a toffee or vanilla mullerlight. or banana mashed in

instead of one of the eggs and maybe some chopped dried apricots or fresh??

RUTHYJ357 · 14th March, 2008

FRUIT SOUFFLé OMELETTE

Light, fluffy and a little bit special, this omelette is also quick to make. The
recipe serves one, just use more eggs and make additional omelettes if
serving more people.
Serves 1
Sins per serving: 1.5 on Green and Original
Ingredients;
2 eggs, separated
1 level teaspoon powdered artificial sweetener
0.25 teaspoon lard (0.5 Sin)
85g/3oz mixed berry fruits (strawberries, raspberries, redcurrants,
blackberries)
artificial sweetener, to taste
1 level teaspoon icing sugar (1 Sin)
Instructions;
34
1. Beat the egg yolks with the artificial sweetener in a large bowl. Whisk the
egg whites in a clean dry bowl until they stand in stiff peaks, then fold them
into the beaten yolks with a metal spoon.
2. Heat the lard in a small frying pan or omelette pan and, when it is hot and
sizzling, pour in the omelette mixture. Cook gently over a low heat until the
omelette starts to set and the underside is golden.
3. Place the omelette under a preheated hot grill for 1-2 minutes, just long
enough to lightly brown and set the top.
4. Slide the omelette out of the pan onto a serving plate. Top with the fruit,
sprinkled with a little artificial sweetener, then fold the omelette over and
serve immediately, dusted with icing sugar.
Variations;
Try these other fillings:
* 57g/2oz stewed apple flavoured with cinnamon and sweetened with artificial
sweetener (1 Sin)
* 57g/2oz stewed cherries with artificial sweetener (1.5 Sins)
* sliced banana and very low fat natural yogurt, sweetened with artificial

sweetener.

RUTHYJ357 · 14th March, 2008

GINGER LEMON & LIIME LAYER

11 sins for the lot
Serves approx 8
Ingredients;
Herbal Tea Bags x 2 (Lemon & Ginger)
Lime Sugar Free Jelly (2 sins)
Grapes, Bananas
Banana Mullerlight yogurt x 2
McVities Go-Ahead Ginger Crisp Biscuits (1 & half sins each biscuit)
Method;
Soak teabags in half pint of boiling water for 5 mins. Make up jelly using tea
mixture and top up with water to 3/4 pt. Pour in dish and add grapes. Put in
fridge to set. Slice bananas, arrange on top of jelly, then top with banana
Mullerlight. Crush biscuits (approx 6) as a topping. This looks very pretty in

a glass dish.

RUTHYJ357 · 14th March, 2008

HOT COCONUT RICE PUDDING WITH FRUIT SALAD

Serves 4
37
Sins per serving: 3 on Green, 10.5 on Original
Preparation and cooking: approx 25 minutes
Ingredients;
170g/6oz short grain pudding rice,

14th March, 2008	#31 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Lemon and Lime cheesecake (3 sins per slice on both plans) (Serves 10) Ingredients; 10 Fox's Crinkle Crunch biscuits 3 egg whites 2 x sachets lemon & lime sugar free jelly crystals 1 lb/454g quark 250g very low fat natural cottage cheese 8oz/227g very low fat natural fromage frais 1-2 tbsp granulated sweetener 6oz/170g small strawberries} thawed if frozen 6oz/170g raspberries } 12 Method; 1. Grease and line an 8in cake tin with baking parchment. 2. Place biscuits in plastic bag and crush finely with a rolling pin 3. Beat 1 egg white in a bowl, add crushed biscuits and mix well. 4. Press evenly into cake tin, bake in oven Gas 5 /190oC/375 F 5. Dissolve jelly crystals into 1/2 pint boiling water and allow to cool 5. Put quark in a bowl and sieve in cottage cheese to remove lumps, beat with fromage frais, cover and chill 6. When jelly is cool, whisk remaining 2 egg whites until stiff, Beat liquid jelly into cheese mixture adding sweetener if required. 7. Fold in egg white mixture until well blended and pile on top of crushed biscuits, smoothing the top. Chill for 2 hours until set. 8. To serve, wash the fruit, hull strawberries and cut in half, remove cheesecake from tin and place on a plate, arrange fruit on top, decorate with mint leaves and dust with 1 tsp of icing sugar (optional) Suggestion; You could use frozen berries when fresh aren't in season, just thaw and spoon onto cake. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#32 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Orange cheesecake 1 sin per serving (serves 4) Ingredients; 1 packet orange sugar-free jelly (2 sins) 142ml/1/4pt boiling water 454g/1lb very low fat natural cottage cheese 198g/7oz very low fat natural fromage frais Juice of 1 orange (1 sin) Orange segments, for decoration. Method; 1. Dissolve the jelly in the boiling water according to the packet instructions and leave to cool. 2. Sieve (or liquidize) the cottage cheese and mix with the fromage frais, orange juice and cooled jelly. 3. Pour the orange mixture into a flan dish and chill in the refrigerator until set. Decorate with orange segments before serving. 13 Variation; As an alternative, you could try using lemon jelly and the juice of a lemon. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#33 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Chocolate cake Ingredients; 6 eggs 5 oz castor sugar 2 oz cocoa Method; Oven 350F / 180C / Gas 4/5 Line 2 x 8" times or one square tin (shallowish) Separate eggs - white into large clean grease free bowl and yolks into a smaller bowl. Add sugar and cocoa to yolks and whisk thick. Whisk whites until stiff peaks. Place 2 tbsps whites into yolk mix, blend. Add yolk mix to egg white, fold carefully with metal spoon. Gently turn into tin(s) and bake for about 25 minutes. (Cake will shrink from sides). Leave to cool for 5 mins (cake will sink!). Turn onto wire racks and remove paper. When cool, sandwich together with very low fat from. frais, either plain or with added Option/Highlight and fresh fruit. Can be kept for 3 days or frozen for 3 weeks. Cut into 8 pieces - 4.5 sins per piece. I make large cake and freeze portions so I can add toppings at later date. Nice with Too Good to Be True ice-cream. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#34 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Choccy cheesecake 0.5 sins per serving (Serves 4) Ingredients; 227g/8oz very low fat cottage cheese 113g/4oz very low fat natural fromage frais 1 sachet Ovaltine Options, chocolate (2.0sins) Canderel, to taste 1 Egg Method; Preheat the oven to 180C,350F or Gas Mark 4. Place the cottage cheese, fromage frais and chocolate option in a liquidizer, add some Canderel to taste and blend until smooth. Beat the egg and fold into the chocolate cheese mixture. Pour into an ovenproof dish and bake in the preheated oven for 20 minutes. Allow the cheesecake to cool before serving. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#35 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Chocolate lumpy bumps (1.5 sins each on either day) Makes roughly 20 small ‘lumps’ Ingredients; 5 oz wholemeal flour – 22.5 sins 2 sachets Hi Lites dairy fudge – 4 sins 8 good tablespoons granulated sweetener 1 tsp vanilla essence _ tsp bicarbonate of soda 4-5 good teaspoons of vanilla yoghurt 1 egg Method; Mix all well together so it is of dropping consistency. Drop small spoonfuls onto a baking tray lined with non stick baking parchment. Cook for 25 minutes on Gas 5/ 400 until hardened on the outside. They can also be piped using a piping bag with a wide nozzle. Warning: They are kind of more-ish.... __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#36 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	CHOCOLATE,, STRAWBERRY AND ORANGE PAVLOVAS Serves 4 Sins per serving: 5.5 on Green and Original 25 Preparation and cooking: approx 20 minutes Ingredients; 340g/12oz small strawberries 4 tbsp freshly squeezed orange juice 1-2 tsp granulated artificial sweetener 200g pot very low fat natural fromage frais 1 x 11g sachet Chocolate & Orange Options 1 level tsp cocoa powder 4 ready made meringue nests Orange zest to decorate Method; 1. Wash the strawberries and pat dry. Hull all but two of them. Slice the remaining strawberries and place half in a blender or food processor with the orange juice. Blend until smooth, then sweeten the puree with enough sweetener to taste. Cover and chill the puree and the whole and sliced strawberries until required. 2. Place the fromage frais in a small bowl and sieve in the Options and cocoa powder. Mix until well combined. Cover and chill until required. 3. Just before serving, spoon the chocolate fromage frais on to each meringue nest and pile the reserved sliced strawberries on top. Place on individual serving plates, and decorate each with half a strawberry and orange zest. Drizzle the strawberry puree on to the plate and serve. Cook's Note You can prepare these desserts in advance up to the end of Step 2, but always assemble them just before serving, as the fromage frais will dissolve the meringue. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#37 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	CORNMEAL CHOCOLATE MUFFINS Works out to about 0.6 of a sin each if you use the large muffin tins so call it a half sin each I guess. (_ a sin each on a Green day) The cornmeal used is Dunn's River Coarse ground. Which is exactly what polenta is. Ingredients; 1 _ cups / 8 ounces Coarse Cornmeal/Polenta meal free on a green day only) 1 large Egg beaten 1 teaspoon bicarbonate of soda 2 _ pots of Mullerlight Toffee Yoghurt 7 – 10 tablespoons candarel/granulated sweetener 1 –2 tsp vanilla extract 3 sachets Caramel Options or Caramel/Dairy Fudge Hi Lites (6 sins) _ oz sultanas chopped (2 sins) optional Method; 29 Mix everything together well by beating with a balloon whisk for about 5 minutes. You will see the bicarb starting to react as tiny airholes appear. Spoon batter into a well oiled muffin pan ( I used fry light and a 12 deep cup muffin tin, filling 3/4 full. Bake at Gas 5/400 for 25 minutes or until risen. Don’t bake them in paper cases as they stick like crazy. You could mix in any fruit with these but remember to count as sins. OR Line a 6 x 9 x 1 inch swiss roll tin with non stick baking parchment. Pour in the mixture and cook for about 40 minutes at the same oven temp as above until the middle is well and truly set. Turn out onto a cutting board and leave to cool. Cut in half widthways. OR Bake in an 8 inch loose bottom cake tin and serve as a cake. OR use the 4 tin yorkshire pudding tins. They make great little mock 'victoria sponges'. OR Mix one pot of Quark cheese (free) with 1 tsp vanilla essence and 1 tbs Candarel. Beat well. Spread over one half of the cooled cake. Spread the other half with a tablespoon of warmed low sugar jam ( roughly 3 sins) and sandwich together. Heaven! It's great to have a cake on a green day that works out to only 6 sins! (without the sultanas.) I used choc n orange options last time and added cinnamon and mixed spice. YUM! Brilliant dipped into a pot of toffee yoghurt. Or try gently warming a pot of vanilla yoghurt and eat them as a hot pudding. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#38 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	COUS COUS CAKE 4.5 Sins for the lot on Green Ingredients/Method; 4oz cous cous to that add quarter pint of boiling water and let it stand for about 5 mins to absorb water. Dont leave too long at this stage as I think this is what makes it go rubbery. Add 2 eggs and 2 tbsp lemon curd and rind and juice of a lemon. beat all that together, cook for 20mins don't leave too long in the oven either or you can cook in the microwave for about 5 mins. When cool mix 4 oz quark with 1 tablespoon of lemon curd and a sweetener if you need it and spread on top. Variation; I have also wondered about making it with almond flavouring in the cake and topping with low sugar jam and quark. (like bakewell tart) or adding dried mixed spice and a little dried fruit, like a hot x bun, or coffee and a toffee or vanilla mullerlight. or banana mashed in instead of one of the eggs and maybe some chopped dried apricots or fresh?? __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#39 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	FRUIT SOUFFLé OMELETTE Light, fluffy and a little bit special, this omelette is also quick to make. The recipe serves one, just use more eggs and make additional omelettes if serving more people. Serves 1 Sins per serving: 1.5 on Green and Original Ingredients; 2 eggs, separated 1 level teaspoon powdered artificial sweetener 0.25 teaspoon lard (0.5 Sin) 85g/3oz mixed berry fruits (strawberries, raspberries, redcurrants, blackberries) artificial sweetener, to taste 1 level teaspoon icing sugar (1 Sin) Instructions; 34 1. Beat the egg yolks with the artificial sweetener in a large bowl. Whisk the egg whites in a clean dry bowl until they stand in stiff peaks, then fold them into the beaten yolks with a metal spoon. 2. Heat the lard in a small frying pan or omelette pan and, when it is hot and sizzling, pour in the omelette mixture. Cook gently over a low heat until the omelette starts to set and the underside is golden. 3. Place the omelette under a preheated hot grill for 1-2 minutes, just long enough to lightly brown and set the top. 4. Slide the omelette out of the pan onto a serving plate. Top with the fruit, sprinkled with a little artificial sweetener, then fold the omelette over and serve immediately, dusted with icing sugar. Variations; Try these other fillings: * 57g/2oz stewed apple flavoured with cinnamon and sweetened with artificial sweetener (1 Sin) * 57g/2oz stewed cherries with artificial sweetener (1.5 Sins) * sliced banana and very low fat natural yogurt, sweetened with artificial sweetener. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#40 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	GINGER LEMON & LIIME LAYER 11 sins for the lot Serves approx 8 Ingredients; Herbal Tea Bags x 2 (Lemon & Ginger) Lime Sugar Free Jelly (2 sins) Grapes, Bananas Banana Mullerlight yogurt x 2 McVities Go-Ahead Ginger Crisp Biscuits (1 & half sins each biscuit) Method; Soak teabags in half pint of boiling water for 5 mins. Make up jelly using tea mixture and top up with water to 3/4 pt. Pour in dish and add grapes. Put in fridge to set. Slice bananas, arrange on top of jelly, then top with banana Mullerlight. Crush biscuits (approx 6) as a topping. This looks very pretty in a glass dish. __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

14th March, 2008	#41 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	HOT COCONUT RICE PUDDING WITH FRUIT SALAD Serves 4 37 Sins per serving: 3 on Green, 10.5 on Original Preparation and cooking: approx 25 minutes Ingredients; 170g/6oz short grain pudding rice,