starving today :(

Really struggling today as I'm ridiculously hungry! I've eating so much free food and veggies and plenty of fluid but still feel hungry. What's worse is I get weighed in an hour and I'll have probably put on just because I've eaten so much today oops.

Im gonna take a guess that it's more in my head as before starting sw I ate like a horse but all the wrong things. I don't even particularly fancy anything 'naughty' just anything and everything that's quick and easy. Does anyone else have days like this?

Ive only just started,i am eating a lot, but the right food,i think that is okay,good luck with wi x

Yes I do. Not as often as I did but still every few weeks of so, I have a day where I just can't stop eating. I've no idea why,it's not TOM or because I'm hungry or even fancy something in particular, just that insatiable need to eat feeling. Anyway, your not alone and I hope you've had a good loss despite your appetite today.

Keep drinking fluids and maybe sit on your hands, wait for 20 mins after having a drink and see if you are genuinely hungry or if it is boredom.

Have a cup of tea.

Always works for me x how did weigh in go?

I've been exactly the same over the past few days but when you really are hungry just keep doing what you're doing and filling up on those free foods Today I had the 'overnight oats' with fruit for my breakfast to try and stop me eating as much in the morning as oats are filling (I think so anyway lol) l I don't know if this would help also but what I do is chop up loads of carrots into carrot sticks and bring in loads of fruit to chop up so that if I need to keep eating throughout the day I can just reach over for those! Or have lots of water and a hot drink that will definitely fill you up Hope that helps x x

Thanks for the advice guys Turns out it was my blooming time of month again or should I say fortnight? This healthy eating has pushed my menstrual cycle into overdrive! Quite proud I haven't turned to a box of chocolates or gone over my syns wahoo!
laurenB I tried the overnight oats and they really weren't for me at all, I tend to use my he's on cheese on toast, feels so naughty haha

Lost 2.5 green eyed monster so super happy with that to xx

K33tah said:

Lost 2.5 green eyed monster so super happy with that to xx

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Great job!

Xx keep it up