Red Days Red days

I was interested in trying out red days as I think that plan could suit me but how do you calculate syns for red days as they are no longer available on the website?

Syns will be 1 syn per 20 calories as standard.

IM sure if you use the search function on sw site you can find more info on red/ green days.

The only things that should be synced on red days would be our carbs ( pasta, potatoes etc) unless you are using a measured amount as one of our b choices, and food that has no free food allowance, like the naughty stuff, crisps, choccy etc.

Any help with syn values, pop back on here x

I still do green and red. You can use the old style syn calculator on the website (you have to use the website not the app) it's just a link just under the new one and that will have the syn value for green and red days - you can only use 1 syn = 20 calories for things that have no free food.