Just wondering if Oatso simple (original variety) is syns or if it can be counted as a healthy extra B choice?
Just wondering if Oatso simple (original variety) is syns or if it can be counted as a healthy extra B choice?
Heathy B!
x
--------------------------------------------
Steph
That's great news...been counting it as syns when I didn't have to x
What is it like? is it just like porridge?
Ruthy xxx
Ive just bought OATIBIX porridge. Is that a HE?
pLEASE HELP
rUTHY XXX
It is if it is not flavoured (and the weight is the same as oats for an HE B), the OSS sachet is the exact measurement for and HE B.
x
--------------------------------------------
Steph