RUTHYJ357

HIYA TAZ HOPE YOUR DIET IS GOING OK AND KEEP UP THE GOOD WORK HUNNY!

AS FOR THE SYN FREE CHIPS I HAVE FOUND IT EASIER TO TURN THE OVEN UP REALLY HIGH, AS THAT IS HEATING CHOP THE POTS INTO CHIPS STICK EM ON A PLATE SPRAY WITH FRY LIGHT AND/OR SEASONING AND DING THEM FOR 8 MINS WHEN READY PUT THEM IN THE OVEN FOR 15-20 MINS. i have found that the chips come out dry from the micro which helps them cook quicker, if you par boil them theY stay dampish even if you let them dry off for 5 mins. Give it a whirl.


GOOD LUCK GUYS

RUTHY XXX

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Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

StephCracknell

Taz you seem to be missing fresh fruit and veggies in your diet (at least from that post). Make sure you get your roughage in girlie!! Fills you up and is good for you too. Plus try not to rely on ready meals (where at all possible of course, I know not everyone has time to cook) as they are loaded with bad stuff, loads of sodium which tends to bloat some people as well.

Good luck honey, I am sure you will get there

xxx

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Running the Race for Life 29 June

Taz

I am crap when it comes to fruit and veg!

Today I have had:

Woke up late so just a fat free yogurt for brekkie

Lunch was buffet supplied by the training academy. I had a sarnie on wholemeal (HE B) with cheese (HE A) ham tomato and cucumber, mini pastry (6 Syns) a plum and a tiny shortbread (4 Syns).

Just had dinner which was bacon and scrambled eggs on toast (HE B)

I also had 4 sweets that I took with me which added up to 6 Syns.

So in total today I have had 16 Syns which I know is too many!

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Nanny Jax

Taz, fruit and i don't get along very well either, but the other day i decided to challenge myself to eat more of it everyday, might have something to do with the fact i won lots of the stuff for being sotw lol, anyway i halved some strawberries and grapes sliced some banana and added some halved orange segments threw the lot in a bowl topped it with a mandarin muller, and i can honestly say my mouth was watering it was delicious, i have had it nearly every day since! give it a try you won't be sorry ;-)

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All the bestxxx

annie_d

I was just wondering...can you do this diet without having any processed foods? I would think that would be healthier generally. I don't know anything about the diet though...just asking.

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anyway, anyway, love from me x

Nanny Jax

Yes annie, ideally like with any plan the less processed the bettter :-)

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All the bestxxx

annie_d

When i started eating a bit ( after ssing on CD) i felt somehow "dirty" with processed stuff. Isn't that odd? I feel much better with just fruit/veg/cheese type food. I have to say, not healthier! LOL, just "better" in a way.

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anyway, anyway, love from me x

Nanny Jax

It's like our brains get trained is'nt it lol

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All the bestxxx

Taz

It's not that I don't like fruit, I do, but I don't eat much at home so if I do buy any it tends to sit in the fruit bowl and go mouldy! I might try making a fruit salad as I love them. I'm not allowed to eat apples unless they are cut into tiny pieces so eating them on the run isn't an option!

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funkykat

taz - try stir frys with ginger, garlic, soy sauce - i know this sounds silly but if you're not so great on veg is it a good way of eating and they don't taste so veg lite.

i do like fruit but sometimes if gets a bit samey so i mix it up a bit, sometimes put it in jelly (thing you've also suggested that) or with fat free fromage frais with sweetener - taste so like cream its untrue (actually nicer i think!).

i do think i slim more if i up the s and ss foods and also only eat pasta etc. with veg at the same time.

also heard a couple of people at class this week saying that they don't eat many carbs after 5pm. might give that a try but i do tend to eat my main meal in the evening and it might mean i must out on all that yummy pasta!

Stick with it hun, you're going in the right direction!
Kat x

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Kat

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Taz

Well today I had a Bacon cheese and tomato toastie made by my favourite chef (HE A & HE B)
I had ham cheese and salad sarnies for lunch (HE A & HE B) and a mini muffin (6 Syns) and fruit
I haven't had any dinner but I did have a kit kat (5.5 Syns) cus I was p'd off about still not shifting any weight.
I also had a melon as a snack.

And with my sweets for the day my grand total of Syns is 17.5 Syns

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RUTHYJ357

Hey hun hows you feeling baby?

Ruthy xxx

__________________





Weight loss challenges-
March lose 7lbs=lost 5.5
April lose 7lbs=???
wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

Taz

Real crappy if I'm honest Ruthy! It just doesn't seem to be working for me at the monent and I don't know why. I know I have gone over my Syns a little but that's not unusual for me. I will try a week of being strict with myself and if that doesn't work I will try the Fast Forward

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RUTHYJ357