Taz's diary - 10 inches off my waist! - Page 3 - MiniMins.com

RUTHYJ357 · 15th April, 2008

Im so stupid,,, what you mean 105 syns?
Can i be cheeky and ask how much u wanna lose ?

Ruthy xxx

funkykat · 16th April, 2008

both mine and my mum's consultant say that you shouldn't use ur syns weekly but every day and that you shouldn't carry then over.... i don't know how important this is but if its all about combining food then it may work against you if you have too much fat in a day...maybe its worth trying 15 a day Taz?

Kat x

funkykat · 16th April, 2008

oooh ruthy just seen you're in carmarthenshire... my gran lives in carmarthen! sure you really wanted to know that

lol

Taz · 16th April, 2008

Quote:

Originally Posted by RUTHYJ357

Im so stupid,,, what you mean 105 syns?
Can i be cheeky and ask how much u wanna lose ?

Ruthy xxx

I have another 3 stone to lose. 105 is 15 a day.

Taz · 16th April, 2008

Quote:

Originally Posted by funkykat

both mine and my mum's consultant say that you shouldn't use ur syns weekly but every day and that you shouldn't carry then over.... i don't know how important this is but if its all about combining food then it may work against you if you have too much fat in a day...maybe its worth trying 15 a day Taz?

Kat x

It seems different consultants advise differently. I find it works better for me if I have more Syns at the beginning of the week and less at the end

Nanny Jax · 16th April, 2008

Hi Taz, i cut my syns back from 15 to 10 a day, after the first two weeks because i had a gain after my initial loss and i had been really good. Every WI since i have had a loss, give that a go for a week and see how you get on i bet you'd be thrilled, failing that have you done an SAS log? Jax x

Nanny Jax · 16th April, 2008

Taz, you obviously know what you are doing because your loss so far is fabulous, maybe you have hit a plateau and sonias fast forward might help, whatever you decide keep smiling sweetheart, Jax x

Taz · 16th April, 2008

I will try being strict for a week and if that doesn't work I will definately try FF

Taz · 17th April, 2008

Right then, start of a new week so here's the plan:

Starting Syns 105 Red day

As I'm not having breakfast til laer and it is my fat day I had a Kit kat with my coffee (-5.5 Syns)
Breakfast will be a bacon cheese and tomato toastie (HE A and HE B)

Remaining Syns 99.5

skinnymonkey1day · 17th April, 2008

I like the packed fruit from asda (2 for £3) melon and pineapple yummy... Also strawberries its lovely for night time as a snack when tv is on better than crisps!!xx

Taz · 17th April, 2008

I always get the packed fruit when I go to Asda, it is yummy!

Today: Starting Syns 99.5

Lunch was bacon and tomato sarnies (HE B) crisps (-8 Syns) mini muffin (-6 Syns) mini pastry (-6 Syns) fruit

Remaining Syns 79.5

Taz · 17th April, 2008

A few things I forgot to add:

ANOTHER Kit kat (-5.5 Syns) MORE crisps (-5.5 Syns) Sweets (-9 Syns)

Yep, I wan't kidding when I said it was my 'fat day'!

Remaining Syns 59.5

15th April, 2008	#31 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Im so stupid,,, what you mean 105 syns? Can i be cheeky and ask how much u wanna lose ? Ruthy xxx __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

16th April, 2008	#32 (permalink)
funkykat Kat funkykat's Profile Albums funkykat's Photo Gallery Join Date: 31st March, 2008 Location: London Posts: 157 My Mood: Rep Power: 4 Diet: Slimming World	both mine and my mum's consultant say that you shouldn't use ur syns weekly but every day and that you shouldn't carry then over.... i don't know how important this is but if its all about combining food then it may work against you if you have too much fat in a day...maybe its worth trying 15 a day Taz? Kat x __________________ Kat url=http://www.TickerFactory.com/weight-loss/wgTejYW/] [/url]

16th April, 2008	#33 (permalink)
funkykat Kat funkykat's Profile Albums funkykat's Photo Gallery Join Date: 31st March, 2008 Location: London Posts: 157 My Mood: Rep Power: 4 Diet: Slimming World	oooh ruthy just seen you're in carmarthenshire... my gran lives in carmarthen! sure you really wanted to know that lol __________________ Kat url=http://www.TickerFactory.com/weight-loss/wgTejYW/] [/url]

16th April, 2008	#36 (permalink)
Nanny Jax getting back on track Nanny Jax's Profile Albums Nanny Jax's Photo Gallery Join Date: 12th March, 2008 Location: Cardiff Posts: 1,010 My Mood: Rep Power: 24 Diet: Slimming world	Hi Taz, i cut my syns back from 15 to 10 a day, after the first two weeks because i had a gain after my initial loss and i had been really good. Every WI since i have had a loss, give that a go for a week and see how you get on i bet you'd be thrilled, failing that have you done an SAS log? Jax x __________________ All the bestxxx

16th April, 2008	#37 (permalink)
Nanny Jax getting back on track Nanny Jax's Profile Albums Nanny Jax's Photo Gallery Join Date: 12th March, 2008 Location: Cardiff Posts: 1,010 My Mood: Rep Power: 24 Diet: Slimming world	Taz, you obviously know what you are doing because your loss so far is fabulous, maybe you have hit a plateau and sonias fast forward might help, whatever you decide keep smiling sweetheart, Jax x __________________ All the bestxxx

16th April, 2008	#38 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 9,578 My Mood: Rep Power: 195 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	I will try being strict for a week and if that doesn't work I will definately try FF __________________ Ultimate Goal Mini goals Training for next gradings

17th April, 2008	#39 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 9,578 My Mood: Rep Power: 195 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	Right then, start of a new week so here's the plan: Starting Syns 105 Red day As I'm not having breakfast til laer and it is my fat day I had a Kit kat with my coffee (-5.5 Syns) Breakfast will be a bacon cheese and tomato toastie (HE A and HE B) Remaining Syns 99.5 __________________ Ultimate Goal Mini goals Training for next gradings

17th April, 2008	#40 (permalink)
skinnymonkey1day Likes to post skinnymonkey1day's Profile Albums skinnymonkey1day's Photo Gallery Join Date: 23rd July, 2007 Location: corby northants Posts: 892 My Mood: Rep Power: 20 Diet: slimming world	FRUIT I like the packed fruit from asda (2 for £3) melon and pineapple yummy... Also strawberries its lovely for night time as a snack when tv is on better than crisps!!xx __________________

17th April, 2008	#41 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 9,578 My Mood: Rep Power: 195 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	I always get the packed fruit when I go to Asda, it is yummy! Today: Starting Syns 99.5 Lunch was bacon and tomato sarnies (HE B) crisps (-8 Syns) mini muffin (-6 Syns) mini pastry (-6 Syns) fruit Remaining Syns 79.5 __________________ Ultimate Goal Mini goals Training for next gradings

17th April, 2008	#42 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 9,578 My Mood: Rep Power: 195 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	A few things I forgot to add: ANOTHER Kit kat (-5.5 Syns) MORE crisps (-5.5 Syns) Sweets (-9 Syns) Yep, I wan't kidding when I said it was my 'fat day'! Remaining Syns 59.5 __________________ Ultimate Goal Mini goals Training for next gradings

17th April, 2008	#43 (permalink)
Nanny Jax getting back on track Nanny Jax's Profile Albums Nanny Jax's Photo Gallery Join Date: 12th March, 2008 Location: Cardiff Posts: 1,010 My Mood: Rep Power: 24