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Thread: How many syns...........

  1. #1
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    time4action's Avatar
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    How many syns...........

    Right this is a how many syns question.

    I was forced, forced I tell ya to have take away tonight. My son was waving all sorts of menus at me and he wanted Indian. So I got out my book and scanned all the indian options for either red/green as I've not had either day yet today. Nothing indian fitted so I told him that he could have something and that I'd just make something at home. I got the "Kevin Teenage Sulk" and he said if I wasnt having anything then he wasnt either.

    So I compromised. He called the Indian and ordered what he wanted and I called the Chinese and ordered what I wanted, well not what I wanted but what I thought was acceptable.

    So off I went up to the high street and visited not 1 but 2 takeaways and came home with a............

    Vegetable Chow Mein for me !

    So how many syns ?

    I've had no syns today so far and only a muller light and apple for lunch and a bunch of grapes this afternoon as a snack so I think I'm ok but I want to write the syns down as I'm doing a record this week.

    Thanks
    FIRST STONE



    Goals
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    2. First stone -
    3. BMI under 40 -
    4. Second stone
    5. Third stone -

  2. #2
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    Nanny Jax's Avatar
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    According to main book Beefchow is 8.5, and it's 7.0 for chick chow on green no mention of veg chow but it must be around there. Jax x


    All the bestxxx




  3. #3
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    Nanny Jax's Avatar
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    Beef chow on red is 13.5
    Chick chow is 11.5 If we say you are on a green day, with noodles free, veg free, so syn wise just sauce to count i'd say 4? Jax x


    All the bestxxx




  4. #4
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    time4action's Avatar
    Join Date
    4th February, 2008
    Location
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    Diet: SS+
    Start Date: 7th July 2009
    Start Weight: 16st0lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.04%
    Well I've put down 6 just to be on the safe side.

    Thanks Nanny J x
    FIRST STONE



    Goals
    1. First week -
    2. First stone -
    3. BMI under 40 -
    4. Second stone
    5. Third stone -

  5. #5
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    Happy to help you are well safe if you count 6. Jax x


    All the bestxxx




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