Thread: Where the bargains are at and anything else thats useful.

Tesco Beefy jar, is free on both red and green days, I have just double checked. :-)

Onken
Lite biopot yoghurt all varieties
Natural Biopot yoghurt 0.1% fat

Sainsburys
be good to yourself range....
Apple & blackberry,Yoghurt
Fat free yoghurts 4 pack all varieties
Strawberry fromage frais

Tesco

Healthy living range...
Black cherry Yoghurt
Virtually fat free, yoghurt all varieties
yoghurt with cake pieces, virtually fat free all varieties
Peach and apricot fromage frais

Waitrose

Virtually fat free fromage frais all varieties

Weight watchers

Citrus fruit yoghurts, thick and fruity all varieties
Fat free smooth and creamy toffee yoghurt
Fat free smooth and creamy vanilla yoghurt
summer fruit yoghurts thick and fruity all varieties
Thick and fruity prune yoghurt
Tropical fruit yoghurts thick and fruity all varieties
Dessert recipe yoghurts thick and creamy all varieties *Excluding
red fruit cheesecake and toffee apple.

www.Ambrosewilson.com This site has some really nice womens clothes all very reasonable, and they are in sizes 12 to 32, I just got their catalogue with my evening paper, and thought i'd share. If you do place an order, Quote code HACX4 for 10% off your first one!

I was picking up a few bits in Savers today and stopped off at their snack section to buy a bottle of water (19p - bargain!) and they were selling boxes of Alpen lights for 99p!!

That sure beats the £1.60-ish I usually have to pay in the supermarkets.

Thought I would let you guys know as I know these are one of my faves for HE B's.

Cheers for that Ruthlet, will be in Savers first thing in the morning!!! I'd go now if they were open lol.

Sometimes our weight loss starts to flag, eating lots of these foods is supposed to speed things up

Super speed fruit for either red or green days

Babaco
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano (horned melon
Lemons
Limes
Loganberries
Loquats
Melon all varieties except watermelon
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Whitecurrrants
Yellow plums

Super speed Vegetables and pulses for a green day

Butter beans
Baked beans in tomato sauce
Black gram beans
Broad beans


Cannellini beans
Garden peas
Mushy peas
Petit pois
Sword beans

Red day offal and fish super speed choices

Tripe

Cod, plain or smoked. Coley. Dover sole. Haddock, plain or smoked. John dory. Lemon sole. Monkfish. Plaice. Skate. Whiting.

Shellfish
Clams. Cockles. Crab, canned. Crayfish. cuttlefish. Octopus. Oysters. Squid. Whelks. Winkles.

Fish counter unusuals
Dab. Flounder. Flying fish. Hoki. Ling. Parrot fish. pollack. Red snapper. Tilapia.

Well variety is the spice of life, Lol

Ohhh Nanny, I'm itching to give you rep but need to spread it round first xxx

I know me too Louise!

Thanks for trying girls lol, I have been to savers today, I tried one in Cardiff and one in Newport, and neither had Alpen lights left! just the ordinary ones I am well fed up now!

Hi Nanny jax, thanks for these informative posts, so helpful, i'm sending you a rep. xxx loobylou

Awww thanks for the feed back Looby, It makes all the posting worthwhile when you know they are helpful.

Nanny Jax all ur posts r so helpful so here's a rep from me x