morrisons today
bag of 6 baking potatoes 30p
pack of 4 braburn apples 30p
bag of carrots 30p
morrisons today
bag of 6 baking potatoes 30p
pack of 4 braburn apples 30p
bag of carrots 30p
Muller lights in asda are now 25p instead of 20p

NOM yogurts (the big ones ) only 10p each today
Started May 2009 Lost weight got to target, got no support so left group and lost the plot and went through the menopause. Back here to get the weight off again
just remember this is what a lb of fat looks like . . No more moaning "I only lost a pound !!"
Here I go for the second time . .
WEEK 1 = 1.5lb loss
WEEK 2 CAR ACCIDENT
Week 3 RECOVERING
WEEK 4 = 1 lb loss


That'll be because none of us SW people are buying them any more and they need to get rid of them![]()

Morrisons Red Salmon
Buy 1, get 2 free.

Started May 2009 Lost weight got to target, got no support so left group and lost the plot and went through the menopause. Back here to get the weight off again
just remember this is what a lb of fat looks like . . No more moaning "I only lost a pound !!"
Here I go for the second time . .
WEEK 1 = 1.5lb loss
WEEK 2 CAR ACCIDENT
Week 3 RECOVERING
WEEK 4 = 1 lb loss

Hi, Brightonrosie - the Nom 0% fat yogurts are NOT syn free! The vanilla one is 1.5 syns, and the strawberry, cherry and mango ones are all 2 syns each (see SW Syns on Line)!!!
Interestingly, my nearest ASDA still had them at 20p each. Hope it's not because of the lot I bought before the syns were confirmed!
Haven't tried them yet, but the new, Sainsbury's Light, 0.1% fat ones are all free, although SoL states 100g, and the pots are actually 200g each, and are on offer at 3 for £1!
Oh sh*t! Just went to the fridge to compare details of the Sains Light and the Naughty NOM, and and the Sainsbury's one has 'disappeared!!!' I can confirm that I certainly quite liked it, and it will make a nice change from Mullers and Shape. The Sains Light has 53kcal and 8.3g carbohydrate per 100g, wheras the Naughty NOM has 74kcal and 13.7g of carbohydrate - quite a difference!


Okay, now this really annoys me! As we know the NOM yoghurts didn't appear online for ages. But when they were added it said 3 syns for all flavours and now it's changed again all within a couple of weeks so can't be down to recipe changes. SW get your act together!


The Laughing Cow Deli-Light Square Portions with Blue Cheese 17.5g square
1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns
I saw these on offer in Tesco for £1 and they are lovely! They also do a cheese and onion one but I haven't tried that one.


Wow, this is a really useful reference!! Thanks! Sometimes you just want to tuck into something quick and easy instead of cooking and some of these look just the ticket!!X
http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.


omg blue cheese yum yum yum. this week i bought a block of stilton and have scoffed it every day as a B...

At Home Bargains, which I think is the same as Quality Save, they have a product called Chef Kuo "Add to Wok Noodles" which are precooked wholewheat noodles which are great for just throwing in with stir fries. They come in 2 separate 150g packets. Don't remember the price, but can't be more than £1.