Morning all, green day today! Finally! LOL
B: Protein shake 1 syn, porridge HE B, banana, honey 2 syns
L: Cheats risotto with savoury rice, lc lite HE A, sweetcorn, grated courgette, salad
D: Quorn bolognese, salad, HE B (olive oil)
S: banana, apple
E: Run
W: 2-3 litres
Have a good day!
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,wk2- 4 1/2lbs
, wk4- stayed the same
, wk-5 5 1/2lbs
, wk6- 1/2 on *week
, wk7- 1lb on
, wk8-3 1/2 off
, wk9- 1/2 on
, wk10- 2 1/2 off
wks 11+12- 2 1/2 off
. wk13-2lb ON!


) - there's so much to chose from on green and I find it really easy. 

Hope it's good news 



