How much Philadelphia xtra light for H/E.A?! - MiniMins.com

Emmykyra · 21st May, 2008

Hi, i absoloutley love philadelphia cheese, i use the extra light one, i count it as a HE which I am guessing is okay?

, but I actually don't know how much I am allowed to have, does anybody know?

I have been using A LOT of sweet chilli sauce and found out it is 1 1/2 syns per tbls

So I'm in the middle of finding out the correct values and amounts for things I have been too relaxed with!!!!!
Thank you!

Taz · 21st May, 2008

Are you registered with lifeline online? You can get all the weights and measurements on there and all the Syn values. Sorry, I can't look at the moment as I haven't got the password

Emmykyra · 21st May, 2008

Thanks Taz, I can only seem to find the syn value for the little tubs and things, where would i look for the HE bits?

Wicked Witch · 21st May, 2008

Ohhh thats weird I was just looking for this.
I can see Philadelphia on the on line syns is 2 syns for 28g but I can't see it as a HE. I'm going to guess at 42g for the low fat version as that seems to be the norm for lower fat cheeses. I wonder it it isn't listed as it doesn't have enough calcium or something??

Lucy

Taz · 21st May, 2008

Just had a good look round the site and it's not mentioned at all in the HE section. Maybe it isn't one?!

Emmykyra · 21st May, 2008

thank you ladies for your help, i am going to ask in class tommorow, and if its syns, i'll switch to laughing cow i guess hehe

StephCracknell · 21st May, 2008

Ok girlies I looked it up on the slimming world site (am on online member as well)and you can use soft cheese as an HE A as follows:

Full fat soft cheese 42g
Med fat soft cheese 57g
Low fat soft cheese 85g

So if you have the extra light that is 85g. woo hoo, I am going to get some now that I realise I get that much!

x

Taz · 21st May, 2008

Ah I was looking for it by brand rather than by description. Well done Steph

Nanny Jax · 21st May, 2008

Tesco and asda do their own brand tubs and they are flavoured IE; garlic and herb, as long as you choose low fat you can have 85g of them too!

Emmykyra · 21st May, 2008

Thank you Steph, you're a star! Heres me thinking my fave cheese is a syn:O
At least I won't feel guilty eating now. Yummy

Taz · 22nd May, 2008

I like the sound of flavoured ones!

StephCracknell · 22nd May, 2008

The garlic and herb HE tescos brand is lovely!!

vicky82 · 22nd May, 2008

Never ever buy the Sainsburys extra extra extra low fat soft cheese.

Yuk.

Catherine26 · 10th March, 2010

philiadelphia goes lovely with pasta for a green day- nice eaten cold/hot - i have it alot for work - nice n convenient. Pasta, sweetcorn, spring onion, a meat if want and philidelphia (garlic and herb is gorgeous). You can add any salad/veg you want. x

stephie0611 · 10th March, 2010

i love philadelphia mmmmmmmmm. xx

its on a HEB on a red day though

. xx

21st May, 2008	#1 (permalink)
Emmykyra Regular Member Emmykyra's Profile Albums Emmykyra's Photo Gallery Join Date: 27th March, 2008 Location: Grantham, Lincolnshire Posts: 33 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming world!	How much Philadelphia xtra light for H/E.A?! Hi, i absoloutley love philadelphia cheese, i use the extra light one, i count it as a HE which I am guessing is okay?, but I actually don't know how much I am allowed to have, does anybody know? I have been using A LOT of sweet chilli sauce and found out it is 1 1/2 syns per tbls So I'm in the middle of finding out the correct values and amounts for things I have been too relaxed with!!!!! Thank you! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

21st May, 2008	#2 (permalink)
Taz Spam Hunter Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 21,317 Thanks: 345 Thanked 362 Times in 360 Posts Rep Power: 1329 Diet: Slimming World Start Weight: 247lb Current Weight: 222lb Goal Weight: 147lb Goal Date: YESTERDAY!!! Statistics: Total Weight Loss: 25lb Weight to Lose: 75lb % Lost 10.12%	Are you registered with lifeline online? You can get all the weights and measurements on there and all the Syn values. Sorry, I can't look at the moment as I haven't got the password Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Failure doesn't happen until you give up trying!

21st May, 2008	#3 (permalink)
Emmykyra Regular Member Emmykyra's Profile Albums Emmykyra's Photo Gallery Join Date: 27th March, 2008 Location: Grantham, Lincolnshire Posts: 33 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming world!	Thanks Taz, I can only seem to find the syn value for the little tubs and things, where would i look for the HE bits? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

21st May, 2008	#4 (permalink)
Wicked Witch Likes to post Wicked Witch's Profile Albums Wicked Witch's Photo Gallery Join Date: 28th March, 2007 Posts: 226 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 10	Ohhh thats weird I was just looking for this. I can see Philadelphia on the on line syns is 2 syns for 28g but I can't see it as a HE. I'm going to guess at 42g for the low fat version as that seems to be the norm for lower fat cheeses. I wonder it it isn't listed as it doesn't have enough calcium or something?? Lucy Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ My post baby weight loss journey with Slimming World Official Weigh Ins - Wk1 -0.5lbs Wk2 -4lbs Wk3 - 0lbs Wk4 - Holiday Wk5 +2.5lbs Wk6 - 2lbs Wk7 +1lbs WK8 -1lb Wk9 -1.5lbs Wk10 -0.5lbs Wk11 +0.5lbs Wk12 Missed Class Wk13 -4lbs Wk14 -no class. Wk15 -1lb Wk16 +0.5lbs April - June 2007 3 Stones gone with LighterLife.

21st May, 2008	#5 (permalink)
Taz Spam Hunter Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 21,317 Thanks: 345 Thanked 362 Times in 360 Posts Rep Power: 1329 Diet: Slimming World Start Weight: 247lb Current Weight: 222lb Goal Weight: 147lb Goal Date: YESTERDAY!!! Statistics: Total Weight Loss: 25lb Weight to Lose: 75lb % Lost 10.12%	Just had a good look round the site and it's not mentioned at all in the HE section. Maybe it isn't one?! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Failure doesn't happen until you give up trying!

21st May, 2008	#6 (permalink)
Emmykyra Regular Member Emmykyra's Profile Albums Emmykyra's Photo Gallery Join Date: 27th March, 2008 Location: Grantham, Lincolnshire Posts: 33 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming world!	thank you ladies for your help, i am going to ask in class tommorow, and if its syns, i'll switch to laughing cow i guess hehe Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

21st May, 2008	#7 (permalink)
StephCracknell Really Really likes to post! StephCracknell's Profile Albums StephCracknell's Photo Gallery Join Date: 21st January, 2008 Location: Essex Posts: 1,146 Thanks: 32 Thanked 17 Times in 15 Posts Rep Power: 28 Diet: Slimming World Start Weight: 165lb Goal Weight: 147lb	Ok girlies I looked it up on the slimming world site (am on online member as well)and you can use soft cheese as an HE A as follows: Full fat soft cheese 42g Med fat soft cheese 57g Low fat soft cheese 85g So if you have the extra light that is 85g. woo hoo, I am going to get some now that I realise I get that much! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ -------------------------------------------- Steph

21st May, 2008	#8 (permalink)
Taz Spam Hunter Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 21,317 Thanks: 345 Thanked 362 Times in 360 Posts Rep Power: 1329 Diet: Slimming World Start Weight: 247lb Current Weight: 222lb Goal Weight: 147lb Goal Date: YESTERDAY!!! Statistics: Total Weight Loss: 25lb Weight to Lose: 75lb % Lost 10.12%	Ah I was looking for it by brand rather than by description. Well done Steph Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Failure doesn't happen until you give up trying!

21st May, 2008	#9 (permalink)
Nanny Jax getting back on track Nanny Jax's Profile Albums Nanny Jax's Photo Gallery Join Date: 12th March, 2008 Location: Cardiff Posts: 1,061 Thanks: 1 Thanked 2 Times in 2 Posts Rep Power: 35 Diet: Slimming world	Tesco and asda do their own brand tubs and they are flavoured IE; garlic and herb, as long as you choose low fat you can have 85g of them too! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ All the bestxxx

21st May, 2008	#10 (permalink)
Emmykyra Regular Member Emmykyra's Profile Albums Emmykyra's Photo Gallery Join Date: 27th March, 2008 Location: Grantham, Lincolnshire Posts: 33 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming world!	Thank you Steph, you're a star! Heres me thinking my fave cheese is a syn:O At least I won't feel guilty eating now. Yummy Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

22nd May, 2008	#11 (permalink)
Taz Spam Hunter Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 21,317 Thanks: 345 Thanked 362 Times in 360 Posts Rep Power: 1329 Diet: Slimming World Start Weight: 247lb Current Weight: 222lb Goal Weight: 147lb Goal Date: YESTERDAY!!! Statistics: Total Weight Loss: 25lb Weight to Lose: 75lb % Lost 10.12%	I like the sound of flavoured ones! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Failure doesn't happen until you give up trying!

22nd May, 2008	#12 (permalink)
StephCracknell Really Really likes to post! StephCracknell's Profile Albums StephCracknell's Photo Gallery Join Date: 21st January, 2008 Location: Essex Posts: 1,146 Thanks: 32 Thanked 17 Times in 15 Posts Rep Power: 28 Diet: Slimming World Start Weight: 165lb Goal Weight: 147lb	The garlic and herb HE tescos brand is lovely!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ -------------------------------------------- Steph

22nd May, 2008	#13 (permalink)
vicky82 Meh vicky82's Profile Albums vicky82's Photo Gallery Join Date: 18th April, 2008 Location: Northern Ireland Posts: 746 Thanks: 1 Thanked 2 Times in 2 Posts Rep Power: 26 Diet: Being healthy Goal Date: ASAP - got a baby to make!	Never ever buy the Sainsburys extra extra extra low fat soft cheese. Yuk. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Mini Targets Get into the 17's Done Get into the 16's (Lowest weight for 2 years) Get into the 15's (Lowest weight for years) Get into the 14's (Lowest weight for 10 years) Be able to start Clomid

10th March, 2010	#14 (permalink)
Catherine26 Likes to post Catherine26's Profile Albums Catherine26's Photo Gallery Join Date: 3rd March, 2010 Location: Pontypool, South Wales Posts: 107 Thanks: 3 Thanked 10 Times in 10 Posts Rep Power: 23 Diet: Weight Watchers - converted from Slimming World Height: 5' 7" Start Date: 22.06.10 Start Weight: 224lb Current Weight: 215lb BMI Information: Start BMI: 35.1 Current BMI: 33.7 Goal BMI: Statistics: Total Weight Loss: 9lb % Lost 4.02%	philiadelphia goes lovely with pasta for a green day- nice eaten cold/hot - i have it alot for work - nice n convenient. Pasta, sweetcorn, spring onion, a meat if want and philidelphia (garlic and herb is gorgeous). You can add any salad/veg you want. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

10th March, 2010	#15 (permalink)
stephie0611 needs to focus!!!! stephie0611's Profile Albums stephie0611's Photo Gallery Join Date: 12th January, 2009 Location: Edinburgh Posts: 1,113 Thanks: 168 Thanked 66 Times in 64 Posts Rep Power: 43 Diet: Slimming World Start Date: 18/05/10 Start Weight: 183lb Current Weight: 175lb Goal Weight: 140lb Statistics: Total Weight Loss: 8lb Weight to Lose: 35lb % Lost 4.37%	i love philadelphia mmmmmmmmm. xx its on a HEB on a red day though . xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ start date 18th May 10

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Bud light points?	My BMI is too HIGH	Weight Watchers	2	2nd November, 2007 02:33 PM
Light Pink.. Dark Pink ?	canaryellow	Cambridge Diet Forum	3	28th April, 2007 12:01 AM