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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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1st July, 2008
| #1 (permalink) |
| Member Fan's Profile Albums Fan's Photo Gallery Join Date: 1st July, 2008 Location: Spain
Posts: 4
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Rep Power: 0  Diet: Slimming World | Power Plates Joined today and getting a lot of info. Has anyone had a go on toning tables and power plates.  |
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1st July, 2008
| #2 (permalink) |
| need 2get my head into it  monkeys bunny's Profile Albums monkeys bunny's Photo Gallery Join Date: 14th May, 2008 Location: Bridlington East Yorkshire England
Posts: 845
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Rep Power: 28  Diet: slimming world | no idea what they are but welcome to the site  |
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1st July, 2008
| #3 (permalink) |
| Likes to post  Lindam's Profile Albums Lindam's Photo Gallery Join Date: 2nd June, 2008 Location: Buckinghamshire
Posts: 510
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Thanked 3 Times in 3 Posts
Rep Power: 18 Diet: Slimming World | Hi I am a regular on a Power Plate - great for toning! It looks like an easy work out for 20 - 30 mins but the heart rate is up very quickly and you sweat buckets.
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2nd July, 2008
| #4 (permalink) |
| Really Really likes to post!  StephCracknell's Profile Albums StephCracknell's Photo Gallery Join Date: 21st January, 2008 Location: Essex
Posts: 1,146
Thanks: 32
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Rep Power: 28 Diet: Slimming World Start Weight: 165lb Goal Weight: 147lb | At my gym you have to use them as part of a class and it is a good workout. The last time I did it, I felt it for 3 days afterwards! LOL It is a 30 min class usually and it works all your muscles doing different exercises on the machine. x
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2nd July, 2008
| #5 (permalink) |
| Likes to post susie Q's Profile Albums susie Q's Photo Gallery Join Date: 3rd June, 2008 Location: sittingbourne, kent
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Rep Power: 7 Diet: cd | I went on the power plate 1st time to day and wow it was really good, felt every muscle in my legs bum and arms, cant wait to go on again on friday, but we only do 10mins where I go, will this still work ok???? x |
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2nd July, 2008
| #6 (permalink) |
| Likes to post Lindam's Profile Albums Lindam's Photo Gallery Join Date: 2nd June, 2008 Location: Buckinghamshire
Posts: 510
Thanks: 0
Thanked 3 Times in 3 Posts
Rep Power: 18 Diet: Slimming World | 10 mins should be enough if you have some good exercises to do. Your legs make ache tomorrow but after a couple of sessions you don't really feel it afterwards.
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