DANCING's mostly daily food and some Stuff DIARY

**Dancing** · 12th July, 2008

even though I don't know exactly what I'm doing yet as I don't have the literature, I'm going to start a food diary anyway .... oh the shame of writing down EVERYTHING I eat. But I know that this is a good practice on any diet/way of eating. So here goes. (I will update as I eat)

Saturday 12 July (working night shift) - Green day

Breakfast: 4x cherry tomatoes, 130g baked beans, one egg, 3x (

) quorn sausages

Snack: apricot and muller light

1st lunch (2 when work through the night): 2x quorn fillets microwaved, 1 celery stick, 1 apple
2nd lunch: veg, mango and quorn mince stir fry. Used the spray fry stuff so I'm guessing almost no syns there. But also used a couple of dashes of kikkoman soy sauce (no added sugar/no carbs) and a shake of chinese 5 spice. NO idea if these are syns or not.

Dinner will be fish pie as per slimming world mag (which says it is free on green ... which confuses me. even if it is a typo then I think it is healthy extra for the fish).
Dessert will be a frozen CD choc tetra and a bowl of strawberries. 7 syns.

I'll have a Cadbury's highlights for a hot drink later too (what's that? 1.5 syns??? No idea). Snacks will be ..... apple and maybe another quorn sausage

2 litre of water so far

**Taz** · 12th July, 2008

fruit and salad are free foods so fill up on them. It looks good and you are doing well to grasp it without the proper stuff to hand

**bluemoon** · 12th July, 2008

Hi hun, Just wanted to wish you well and hope the SW works well for you xx

**Dancing** · 12th July, 2008

thanks claire

**abigail09** · 12th July, 2008

Originally Posted by Dancing

But also used a couple of dashes of kikkoman soy sauce (no added sugar/no carbs) and a shake of chinese 5 spice. NO idea if these are syns or not.

they are both free so use as much as you like

**Dancing** · 13th July, 2008

SUNDAY - green day

Breakfast: 220g baked beans, 2 eggs scrambled, 2 cherry tomatoes, 2 nimble wholewheat bread, half nectarine

**Taz** · 13th July, 2008

Still all free food! What's for dinner?

**Dancing** · 13th July, 2008

ummm. I've still got fish pie to eat but don't think I can eat that three days in a row. I was thinking that I'd have a pasta dish (I have not eaten pasta in over 10 months!!!) - loads of veg and chilli and maybe use some of the no fat yoghurt I have to make the sauce creamy. With loads of salad. Oh, and if I have the time, I think I'll have some wedges (can I have wedges AND pasta in one day?)

I want to make a choc or lemon mousse but that will have to wait until tomorrow.

**Sandrah78** · 13th July, 2008

Yep you can have wedges and pasta - sounds like you've got the gist of SW. Well done and good luck.

**Dancing** · 13th July, 2008

pasta AND wedges. fantastic

I know that I've lost some pounds already. I can't be exact because I work through the night on weekends and eat at funny times but I know what the difference in my weight usually is from a Friday morning to a Sunday morning .... and it was less than that THIS morning. I'll know on Tuesday as this is when I'm back into regular sleeping/eating times

**misscheeky** · 13th July, 2008

all this sounds soo yummy! best of luck dancing

xxx

**Sandrah78** · 13th July, 2008

Phew, sounds pretty hectic. Getting weighed often can be bad as well as good, I'm really trying hard not to get weighed as often, the fluctuations on a day to day basis can leave you a bit up and down like the scales!

**Dancing** · 13th July, 2008

yes, I know where you are coming from but this is how I work. I need that motivation ... and I usually am able to be unaffected by the scales doing weird and wonderful things.

I'm not weighing myself nearly as much as I have done in the past

**Sandrah78** · 13th July, 2008

Good for you! I'm a believer that if it works for you then carry on with it. Getting weighed daily doesn't really work for me, nor does every other day lol. Sometimes I get weighed 3 times a day, a bit extreme I know. I don't think it would help if I got rid of my scales altogether though either.

**Taz** · 13th July, 2008

Dancing, it sounds like you are really getting into the plan! Isn't it great to be able to eat so much yummy stuff?!

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