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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
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Rep Power: 4 ![]() | BNS Good Afternoon - yah its Friday. Can I please ask if BNS is free on RED day? I am looking at recipe for spicy salmon cakes on SW website using BNS and its says recipe is free on red day - but cant find in free food in the book under red day? Also, I bought parnsnips by mistake, any ideas how to use on a green day so they are free? Soup recipe etc?? Hope you are all having a good day so far. My 1st green day, have mozzarollo & aubergine pasta bake ready to go in the oven tonight (from SW website) - smells nice. |
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| Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London
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Rep Power: 255 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information: | No idea what BNS is! Parsnips, other than roasted in oven I have no idea - TBspn honey wouldnt be many syns if you put on whilst cooking?? Oooh sounds nice! x |
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| Forum Master KittyB's Profile Albums KittyB's Photo Gallery Join Date: 17th September, 2006 Location: South East Wales
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Rep Power: 348 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers | Parsnips BNS Carrots Swede Leeks or Onions Chopped up and cooked with 2/3 litres of veggie stock made with 2 cubes then blitzed makes a lovely soup. Thats what I normally put in mine, but you can vary it anyway you like. ![]() HTH |
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| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
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Rep Power: 4 ![]() | Brill, thanks Ladies. Sorry Claire - Butter Nut Squash. Recipe: Serves 4 people 1 butternut squash, chopped 5 carrots (optional), chopped Large tin of red or pink salmon, drained with skin and bones removed 1 red chilli, finely chopped 1 bunch of spring onions, finely chopped Salt and freshly ground black pepper, to taste ½ tsp Thai 7 Spice or Chinese 5 Spice Pinch of dried mustard powder 1 egg, beaten Fry Light 1. Boil the carrots and butternut squash until tender, then drain in a colander to remove all the excess water, return to the pan and mash. 2. Add the salmon, chilli and spring onions and combine. Add the spice and mustard powder, season to taste and mix together with the beaten egg. 3. Divide the mixture into 8 portions and shape each one into a ball. Flatten each ball with your hands to form a ‘cake’, and store in the fridge until required. 4. Spray a frying pan with Fry Light and fry for approximately 5 minutes on each side. Serve with a huge fresh green salad. |
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