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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
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Rep Power: 4 ![]() | Menu Check Please........ Can I please check if I am doing okay - my first day today.. Green Day- B - grapefruit, orange segments. 28gr all bran with skimmed milk (Hex A) 1 coffee L - 2 slices 400gr wholemeal bread (Hex B) salad 113gr tin tuna (Hex B) 1 tbsp light mayonnaise -2.5 syns D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A) Salad 3L water 2 G & Slimeline tonic - 5 syns 1/2 bottle wine - 12 syns ?? Total Syns - 19.5?? Tomorrow Saturday - Red Day B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A) coffee Snack - 2 alpen light cereal bars (HEX B) L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns D - BBQ at friends house. + drinks.. Many thanks, Nicola |
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| Likes to post Lindam's Profile Albums Lindam's Photo Gallery Join Date: 2nd June, 2008 Location: Buckinghamshire
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Rep Power: 15 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World | Quote:
28g All Bran = HEb Bread = HEb Tuna = HEb But other than that all looking great! | |
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| Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London
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Rep Power: 255 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information: | isnt it only 1 HEX A?? |
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| Not giving up! SkinnyMalink's Profile Albums SkinnyMalink's Photo Gallery Join Date: 19th June, 2007 Location: London
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Rep Power: 13 ![]() ![]() ![]() ![]() Diet: Slimming World | 2 HeX B's and 1 or 2 HeX A's, just depends on how much you like your cheese/milk etc. The menus look really good, although I would say that if you are going to have a drink or twelve (haha) that it's probably best not to syn on food for that day or at least keep it down on the days you aren't drinking. Saying that, plan to get blotto tomorrow mwhahaha! |
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| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
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Rep Power: 4 ![]() | Yep, you're right I have had 3 HEX A - how would you count it? Does tomorrow look ok, I'm not sure what the BBQ will hold, but will stick with meat, veg etc. Should be ok as friend on WW. Consultant told me 2 HEX A & 2 Hex B per day? Many thankss, Nx |
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| Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England
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Rep Power: 694 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43% | you will have to Syn the excess
__________________ Failure doesn't happen until you give up trying! Ultimate Goal Black Belt weight loss 26/09/09 ![]() Channel swim challenge ![]() |
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| | #7 (permalink) |
| Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London
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Rep Power: 255 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information: | 2 HEXA? really - I was always under impression 1? Hmmmmmmm :/ |
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| | #8 (permalink) |
| is in da zone rainbow's Profile Albums rainbow's Photo Gallery Tournaments Won: 1 Join Date: 11th February, 2008 Location: East Yorkshire
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Rep Power: 202 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lighter Life Height: 5' 5" Start Date: May 7th 2009 Start Weight: 242lb Current Weight: 201lb Goal Weight: 168lb BMI Information: Start BMI: 40.3 Current BMI: 33.4 Goal BMI: 28 Statistics: Total Weight Loss: 41lb Weight to Lose: 33lb % Lost 16.94% | you can have one or two he As defo x
__________________ ![]() ![]() ![]() ![]() ![]() Doing Lighter Life week 1 - 9lb ![]() ![]() week 2 -6 lb ![]() week 3 - 4lb ![]() week 4 - 2.5 lb ![]() week 5 - 3lb ![]() week 6 - 3.5lb ![]() ![]() week 7 - 5lb ![]() week 8 - 4lb ![]() Lost 1 stone with SW, the rest with LL ![]() ![]() |
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| | #9 (permalink) |
| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
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Rep Power: 4 ![]() | Thanks Ladies, will syn the skimmed milk, think that will be the lowst - darn!! Like your thinking Skinny Malki - will def be drinking tom, although am having 1/2 bottle wene with dinner - how many syns??? Tnx Ladies, Nxx |
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| | #10 (permalink) |
| Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England
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Rep Power: 694 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43% | Definately 1 or 2 HE A's
__________________ Failure doesn't happen until you give up trying! Ultimate Goal Black Belt weight loss 26/09/09 ![]() Channel swim challenge ![]() |
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