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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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25th July, 2008
| #1 (permalink) |
| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
Posts: 215
My Mood:  Rep Power: 4  | Menu Check Please........ Can I please check if I am doing okay - my first day today.. Green Day- B - grapefruit, orange segments. 28gr all bran with skimmed milk (Hex A) 1 coffee L - 2 slices 400gr wholemeal bread (Hex B) salad 113gr tin tuna (Hex B) 1 tbsp light mayonnaise -2.5 syns D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A) Salad 3L water 2 G & Slimeline tonic - 5 syns 1/2 bottle wine - 12 syns ?? Total Syns - 19.5?? Tomorrow Saturday - Red Day B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A) coffee Snack - 2 alpen light cereal bars (HEX B) L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns D - BBQ at friends house. + drinks.. Many thanks, Nicola |
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25th July, 2008
| #2 (permalink) | |
| Likes to post  Lindam's Profile Albums Lindam's Photo Gallery Join Date: 2nd June, 2008 Location: Buckinghamshire
Posts: 350
My Mood:  Rep Power: 10 | Quote:
28g All Bran = HEb Bread = HEb Tuna = HEb But other than that all looking great!
__________________ Positive Vibes being sent to you:         | |
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25th July, 2008
| #3 (permalink) |
| Likes to post  Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London
Posts: 505
My Mood:  Rep Power: 11 | isnt it only 1 HEX A?? |
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25th July, 2008
| #4 (permalink) |
| Not giving up!  SkinnyMalink's Profile Albums SkinnyMalink's Photo Gallery Join Date: 19th June, 2007 Location: London
Posts: 384
My Mood:  Rep Power: 11 | 2 HeX B's and 1 or 2 HeX A's, just depends on how much you like your cheese/milk etc. The menus look really good, although I would say that if you are going to have a drink or twelve (haha) that it's probably best not to syn on food for that day or at least keep it down on the days you aren't drinking. Saying that, plan to get blotto tomorrow mwhahaha! |
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25th July, 2008
| #5 (permalink) |
| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
Posts: 215
My Mood: Rep Power: 4 | Yep, you're right I have had 3 HEX A - how would you count it? Does tomorrow look ok, I'm not sure what the BBQ will hold, but will stick with meat, veg etc. Should be ok as friend on WW. Consultant told me 2 HEX A & 2 Hex B per day? Many thankss, Nx |
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25th July, 2008
| #6 (permalink) |
| Team FFF co-captain!  Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England
Posts: 7,626
My Mood:  Rep Power: 133   | you will have to Syn the excess |
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25th July, 2008
| #7 (permalink) |
| Likes to post Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London
Posts: 505
My Mood: Rep Power: 11 | 2 HEXA? really - I was always under impression 1? Hmmmmmmm :/ |
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25th July, 2008
| #8 (permalink) |
| Space Raider hater! xxx  rainbow's Profile Albums rainbow's Photo Gallery Join Date: 11th February, 2008 Location: East Yorkshire
Posts: 2,416
My Mood: Blog Entries: 1 Rep Power: 45 | you can have one or two he As defo x |
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25th July, 2008
| #9 (permalink) |
| Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008
Posts: 215
My Mood: Rep Power: 4 | Thanks Ladies, will syn the skimmed milk, think that will be the lowst - darn!! Like your thinking Skinny Malki - will def be drinking tom, although am having 1/2 bottle wene with dinner - how many syns??? Tnx Ladies, Nxx |
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26th July, 2008
| #10 (permalink) |
| Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England
Posts: 7,626
My Mood: Rep Power: 133 | Definately 1 or 2 HE A's |
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