Thread: Menu Check Please........

Can I please check if I am doing okay - my first day today..

Green Day-
B - grapefruit, orange segments.
28gr all bran with skimmed milk (Hex A)
1 coffee

L - 2 slices 400gr wholemeal bread (Hex B)
salad 113gr tin tuna (Hex B)
1 tbsp light mayonnaise -2.5 syns

D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A)
Salad

3L water
2 G & Slimeline tonic - 5 syns
1/2 bottle wine - 12 syns ??

Total Syns - 19.5??



Tomorrow Saturday - Red Day

B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A)
coffee

Snack - 2 alpen light cereal bars (HEX B)

L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns

D - BBQ at friends house.
+ drinks..

Many thanks,
Nicola

Originally Posted by Eddie

Can I please check if I am doing okay - my first day today..

Green Day-
B - grapefruit, orange segments.
28gr all bran with skimmed milk (Hex A)
1 coffee

L - 2 slices 400gr wholemeal bread (Hex B)
salad 113gr tin tuna (Hex B)
1 tbsp light mayonnaise -2.5 syns

D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A)
Salad

3L water
2 G & Slimeline tonic - 5 syns
1/2 bottle wine - 12 syns ??

Total Syns - 19.5??



Tomorrow Saturday - Red Day

B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A)
coffee

Snack - 2 alpen light cereal bars (HEX B)

L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns

D - BBQ at friends house.
+ drinks..

Many thanks,
Nicola

Hi the only thing I notice is that you may have had a an extra HEb on day one (but check the weights as you may have had half a 'b' on the bread and tuna I am not sure as do not have the book to hand):
28g All Bran = HEb
Bread = HEb
Tuna = HEb
But other than that all looking great!

isnt it only 1 HEX A??

2 HeX B's and 1 or 2 HeX A's, just depends on how much you like your cheese/milk etc.

The menus look really good, although I would say that if you are going to have a drink or twelve (haha) that it's probably best not to syn on food for that day or at least keep it down on the days you aren't drinking.

Saying that, plan to get blotto tomorrow mwhahaha!

Yep, you're right I have had 3 HEX A - how would you count it?
Does tomorrow look ok, I'm not sure what the BBQ will hold, but will stick with meat, veg etc. Should be ok as friend on WW.

Consultant told me 2 HEX A & 2 Hex B per day?
Many thankss,
Nx

you will have to Syn the excess

2 HEXA? really - I was always under impression 1? Hmmmmmmm

:/

you can have one or two he As defo x

Thanks Ladies, will syn the skimmed milk, think that will be the lowst - darn!!
Like your thinking Skinny Malki - will def be drinking tom, although am having 1/2 bottle wene with dinner - how many syns???

Tnx Ladies,
Nxx

Definately 1 or 2 HE A's