Menu Check Please........ - MiniMins.com

Eddie · 25th July, 2008

Can I please check if I am doing okay - my first day today..

Green Day-
B - grapefruit, orange segments.
28gr all bran with skimmed milk (Hex A)
1 coffee

L - 2 slices 400gr wholemeal bread (Hex B)
salad 113gr tin tuna (Hex B)
1 tbsp light mayonnaise -2.5 syns

D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A)
Salad

3L water
2 G & Slimeline tonic - 5 syns
1/2 bottle wine - 12 syns ??

Total Syns - 19.5??

Tomorrow Saturday - Red Day

B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A)
coffee

Snack - 2 alpen light cereal bars (HEX B)

L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns

D - BBQ at friends house.
+ drinks..

Many thanks,
Nicola

Lindam · 25th July, 2008

Quote:

Originally Posted by Eddie

Can I please check if I am doing okay - my first day today..

Green Day-
B - grapefruit, orange segments.
28gr all bran with skimmed milk (Hex A)
1 coffee

L - 2 slices 400gr wholemeal bread (Hex B)
salad 113gr tin tuna (Hex B)
1 tbsp light mayonnaise -2.5 syns

D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A)
Salad

3L water
2 G & Slimeline tonic - 5 syns
1/2 bottle wine - 12 syns ??

Total Syns - 19.5??

Tomorrow Saturday - Red Day

B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A)
coffee

Snack - 2 alpen light cereal bars (HEX B)

L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns

D - BBQ at friends house.
+ drinks..

Many thanks,
Nicola

Hi the only thing I notice is that you may have had a an extra HEb on day one (but check the weights as you may have had half a 'b' on the bread and tuna I am not sure as do not have the book to hand):
28g All Bran = HEb
Bread = HEb
Tuna = HEb
But other than that all looking great!

Claire1981 · 25th July, 2008

isnt it only 1 HEX A??

SkinnyMalink · 25th July, 2008

2 HeX B's and 1 or 2 HeX A's, just depends on how much you like your cheese/milk etc.

The menus look really good, although I would say that if you are going to have a drink or twelve (haha) that it's probably best not to syn on food for that day or at least keep it down on the days you aren't drinking.

Saying that, plan to get blotto tomorrow mwhahaha!

Eddie · 25th July, 2008

Yep, you're right I have had 3 HEX A - how would you count it?
Does tomorrow look ok, I'm not sure what the BBQ will hold, but will stick with meat, veg etc. Should be ok as friend on WW.

Consultant told me 2 HEX A & 2 Hex B per day?
Many thankss,
Nx

Taz · 25th July, 2008

you will have to Syn the excess

Claire1981 · 25th July, 2008

2 HEXA? really - I was always under impression 1? Hmmmmmmm

:/

rainbow · 25th July, 2008

you can have one or two he As defo x

Eddie · 25th July, 2008

Thanks Ladies, will syn the skimmed milk, think that will be the lowst - darn!!
Like your thinking Skinny Malki - will def be drinking tom, although am having 1/2 bottle wene with dinner - how many syns???

Tnx Ladies,
Nxx

Taz · 26th July, 2008

Definately 1 or 2 HE A's

25th July, 2008	#1 (permalink)
Eddie Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008 Posts: 218 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 4	Menu Check Please........ Can I please check if I am doing okay - my first day today.. Green Day- B - grapefruit, orange segments. 28gr all bran with skimmed milk (Hex A) 1 coffee L - 2 slices 400gr wholemeal bread (Hex B) salad 113gr tin tuna (Hex B) 1 tbsp light mayonnaise -2.5 syns D - Aubergine & Pasta Bake (from website) with 42gr mozzarella (Hex A) Salad 3L water 2 G & Slimeline tonic - 5 syns 1/2 bottle wine - 12 syns ?? Total Syns - 19.5?? Tomorrow Saturday - Red Day B - 2 egg omellete with ham, onion, tomotoes + 42grs low calorie cheddar (HEX A) coffee Snack - 2 alpen light cereal bars (HEX B) L - 2 slices 400gr wholemeal bread (HEX B) , salad & 1/2 tin tuna with 1 tbsp of light mayo - 2.5 Syns D - BBQ at friends house. + drinks.. Many thanks, Nicola

25th July, 2008	#3 (permalink)
Claire1981 Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London Posts: 4,007 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 255 Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information:	isnt it only 1 HEX A?? __________________ Mini Goals Be a size 14 by April - achieved March Be a size 12 by July Total Weight Loss to date http://www.raceforlifesponsorme.org/clairehawkins1

25th July, 2008	#4 (permalink)
SkinnyMalink Not giving up! SkinnyMalink's Profile Albums SkinnyMalink's Photo Gallery Join Date: 19th June, 2007 Location: London Posts: 401 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 13 Diet: Slimming World	2 HeX B's and 1 or 2 HeX A's, just depends on how much you like your cheese/milk etc. The menus look really good, although I would say that if you are going to have a drink or twelve (haha) that it's probably best not to syn on food for that day or at least keep it down on the days you aren't drinking. Saying that, plan to get blotto tomorrow mwhahaha! __________________ First target Lose 1 1/2 stone by 1st August!

25th July, 2008	#6 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 15,970 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 694 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	you will have to Syn the excess __________________ Failure doesn't happen until you give up trying! Ultimate Goal Black Belt weight loss 26/09/09 Channel swim challenge http://www.justgiving.com/tazzy

25th July, 2008	#7 (permalink)
Claire1981 Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London Posts: 4,007 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 255 Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information:	2 HEXA? really - I was always under impression 1? Hmmmmmmm :/ __________________ Mini Goals Be a size 14 by April - achieved March Be a size 12 by July Total Weight Loss to date http://www.raceforlifesponsorme.org/clairehawkins1

25th July, 2008	#5 (permalink)
Eddie Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008 Posts: 218 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 4	Yep, you're right I have had 3 HEX A - how would you count it? Does tomorrow look ok, I'm not sure what the BBQ will hold, but will stick with meat, veg etc. Should be ok as friend on WW. Consultant told me 2 HEX A & 2 Hex B per day? Many thankss, Nx

25th July, 2008	#8 (permalink)
rainbow is in da zone rainbow's Profile Albums rainbow's Photo Gallery Tournaments Won: 1 Join Date: 11th February, 2008 Location: East Yorkshire Posts: 5,115 Thanks: 0 Thanked 0 Times in 0 Posts Blog Entries: 1 Rep Power: 202 Diet: Lighter Life Height: 5' 5" Start Date: May 7th 2009 Start Weight: 242lb Current Weight: 201lb Goal Weight: 168lb BMI Information: Start BMI: 40.3 Current BMI: 33.4 Goal BMI: 28 Statistics: Total Weight Loss: 41lb Weight to Lose: 33lb % Lost 16.94%	you can have one or two he As defo x __________________ Doing Lighter Life week 1 - 9lb week 2 -6 lb week 3 - 4lb week 4 - 2.5 lb week 5 - 3lb week 6 - 3.5lb week 7 - 5lb week 8 - 4lb Lost 1 stone with SW, the rest with LL

25th July, 2008	#9 (permalink)
Eddie Likes to post Eddie's Profile Albums Eddie's Photo Gallery Join Date: 18th July, 2008 Posts: 218 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 4	Thanks Ladies, will syn the skimmed milk, think that will be the lowst - darn!! Like your thinking Skinny Malki - will def be drinking tom, although am having 1/2 bottle wene with dinner - how many syns??? Tnx Ladies, Nxx

26th July, 2008	#10 (permalink)
Taz Team FFF co-captain! Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England Posts: 15,970 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 694 Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43%	Definately 1 or 2 HE A's __________________ Failure doesn't happen until you give up trying! Ultimate Goal Black Belt weight loss 26/09/09 Channel swim challenge http://www.justgiving.com/tazzy

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