Thread: Newbie to here!

Hi All

I'm not really a newbie to here, have been on this site reading all your threads and found them to be soooo valuable in following slimming world.

I do have one question though... does anyone know the syn value in the Nature Valley Granola bars? Someone told me there was 1 syn for the 2 bars and the are gorgeous, just wanted to check....

Welcome on board, just give us a shout if we can help you with anything. For future reference if you have any syn value requests we have a shiny new sticky at the top of the forum for people to use.

What flavour are the bars? x

Heres the different ones anyway - is it one of these? cos if so then its quite a bit more than one syn! xxx

Nature Valley Crunchy Granola Bars, Oats 'n Honey 42g twin bar

Original 9½ Syns Green 9½ Syns

Nature Valley Crunchy Granola Bars, Cinnamon 42g twin bar

Original 9 Syns Green 9 Syns

Nature Valley Crunchy Granola Bars, Canadian Maple Syrup 42g twin bar

Original 9 Syns Green 9 Syns

Nature Valley Crunchy Granola Bars, Banana Nut 42g twin bar

Original 9½ Syns Green 9½ Syns

Thanks for that Rainbow.... wow it was the Oats n Honey... may be gorgeous but not enough for 9.5 syns!

for future reference a rough guide of working out how many syns are in something is its one syn per 20 calories, obv that doesnt work for something with a free food allowance in it - i.e pasta in sauce, but its good for things like crisps and choc etc x

Hi and welcome to the forum. It's great here! x

helloo n welcome!

good luck hun

Welcome