Results 1 to 2 of 2

Thread: Shepherd's Pie

  1. #1
    Really Really likes to post!

    StaceyUK's Avatar
    Join Date
    29th December, 2006
    Location
    Canada
    Posts
    2,375
    Rep Power
    369
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10 Jan 2014
    Start Weight: 16st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 26.6

    Shepherd's Pie

    I adapted the SW recipe from their mag. Had this last night and it was soooo good!

    Serves 4
    1 HEX A per serving

    1 onion
    1 clove garlic
    2 carrots
    500g lean pork mince
    mushrooms (as many as you like)
    tin of tomatoes with garlic
    2tsp oregano
    1tsp sweetener
    2tsp fennel seeds
    small swede
    small butternut squash
    6 tbsp Greek 0% yogurt
    hand ful of fresh parsley (or any other fresh herb you have handy - I used rosemary)
    168g Cathedral City Lighter cheese

    1) Peel and chop the swede and squash and boil for 10-15 mins or until tender

    2) Chop the onion, garlic, carrots and mushrooms. Spray a pan with Frylight and cook the veg with the pork for 4-5 mins. Add the tomatoes, oregano, sweetener and fennel seeds, salt & pepper. Bring to the boil then pour into a casserole dish.

    3) Drain the swede and squash and mash with the fresh parsley and yogurt. Spread over the pork mixture. Top with cheddar cheese and fresh ground black pepper. Bake for 15-20 mins until golden and bubbly.

    Ring the changes - try using different veg (tomatoes, celery, peppers, etc in the pork mix).




    Lost nearly 7st when I did SW back in 2009/10. Then moved to Canada.
    Have tried and failed at many other plans. Now I want to get back to my roots and do SW again.
    I love this plan!


  2. #2
    Really Really likes to post!

    StaceyUK's Avatar
    Join Date
    29th December, 2006
    Location
    Canada
    Posts
    2,375
    Rep Power
    369
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10 Jan 2014
    Start Weight: 16st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 26.6
    Sorry - meant to post in recipes board!




    Lost nearly 7st when I did SW back in 2009/10. Then moved to Canada.
    Have tried and failed at many other plans. Now I want to get back to my roots and do SW again.
    I love this plan!


Similar Threads

  1. Yummy Shepherds Pie
    By StaceyUK in forum Slimming World
    Replies: 1
    Last Post: 18th August, 2008, 01:10 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.