Hi Just joines and starting sw tonight by myself i am not going to group as just had twins. Can any one tell me the weighed amount of rice,pasta and potatoes on a red day. does 35g sound right for rice and pasta and 200g for potatoes?:wave_cry:
HEb – Beans and Pasta (O)
(Non Branded) - 100g Aduki beans, boiled weight
(Non Branded) - 100g blackeye beans, boiled weight
(Non Branded) - 100g wholemeal pasta, boiled weight (dry weight 35g)
(Non Branded) - 113g broad beans, boiled weight
(Non Branded) - 113g butter beans, boiled weight
(Non Branded) - 113g cannelini beans, boiled weight
(Non Branded) - 113g chick peas, boiled weight
(Non Branded) - 113g haricot beans, boiled weight
(Non Branded) - 113g lentils, whole, green or brown, boiled weight
(Non Branded) - 113g marrowfat / processed peas, canned
(Non Branded) - 113g red kidney beans, boiled weight
(Non Branded) - 142g baked beans in tomato sauce
(Non Branded) - 142g garden peas, boiled weight
(Non Branded) - 142g mung beans, boiled weight
(Non Branded) - 255g broad beans, boiled weight
(Non Branded) - 57g cannelini beans, boiled weight
(Non Branded) - 57g haricot beans, boiled weight
(Non Branded) - 57g red kidney beans, boiled weight
(Non Branded) - 71g garden peas, boiled weight
_________________________________________________________________________________________
HEb – Vegetables (O)
(Non Branded) - 198g new potatoes (including skin), raw weight
(Non Branded) - 198g parsnips, raw weight
(Non Branded) - 227g baking potato (including skin), raw weight