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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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5th September, 2008
| #1 (permalink) |
| Likes to post  PinkToaster's Profile Albums PinkToaster's Photo Gallery Join Date: 1st September, 2008
Posts: 221
My Mood:  Rep Power: 5  Diet: Slimming World - Everyday is a green day! | Confused about HexB! I have bought an 800g loaf of Hovis Wholemeal. For one healthy extra on B, can I have one slice or two? |
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6th September, 2008
| #2 (permalink) | |
| Likes to post Tina T's Profile Albums Tina T's Photo Gallery Join Date: 10th July, 2008 Location: Wellington, Somerset
Posts: 617
My Mood:  Rep Power: 15  Diet: sw Height: 5' 4" Start Date: 10/06/2008 Start Weight: 223lb Current Weight: 203lb Goal Weight: 140lb BMI Information: Current BMI: 34.8 Start BMI: 38.3 Goal BMI: 24 Statistics: Total Weight Loss: 20lb Weight to Lose: 63lb % Lost 8.97% | Quote:
Hovis wholemeal 800g loaf 1 med slice 4syns. 1 thick slice 5.5syns. not HXB.
__________________  CHRISTMAS CHALLENGE COUNTDOWN       Started SW 10/06/08 weight = 15st 13lbs Weeks 1 to 5 -8lbs 1/2st award Weeks 6 to 10 -4lbs Weeks 11 to 15 -4lbs 1 st award Weeks 16 to 20 -3.5lbs Weeks 21 to 25 -2.5lbs | |
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6th September, 2008
| #3 (permalink) |
| Needs a life  abigail09's Profile Albums abigail09's Photo Gallery Join Date: 8th May, 2008 Location: Sunderland
Posts: 1,022
My Mood:  Rep Power: 21 Diet: Slimming World Height: 5' 4" Start Weight: 152lb Current Weight: 138lb Goal Weight: 133lb BMI Information: Current BMI: 23.7 Start BMI: 26.1 Goal BMI: 22.8 Statistics: Total Weight Loss: 14lb Weight to Lose: 5lb % Lost 9.21% | hmmm, its a bit complex because just because its from a double sized loaf doesnt mean you just have one slice, usually healthy extra b' come to 6 syns so therefore if you can work out how many syns is in a slice then work it upto 6 and then you have your healthy b choice. i always buy 400g loaves just to stop the hassle of this happening
__________________ Started Slimming World 14 April 08  |
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6th September, 2008
| #4 (permalink) |
| Team FFF co-captain!  Taz's Profile Albums Taz's Photo Gallery Join Date: 23rd March, 2008 Location: Bristol, England
Posts: 9,578
My Mood:  Rep Power: 195  Diet: Slimming World Start Weight: 247lb Current Weight: 199lb Goal Weight: 147lb Statistics: Total Weight Loss: 48lb Weight to Lose: 52lb % Lost 19.43% | I just buy a wholemeal loaf of any size, medium sliced and use 2 slices. The thing I love so much about SW is it's simplicity and the lack of weighing and measuring. I did weigh HE stuff when I stared it but now I estimate it all and it works that way for me |
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6th September, 2008
| #5 (permalink) |
| is in da zone  rainbow's Profile Albums rainbow's Photo Gallery Join Date: 11th February, 2008 Location: East Yorkshire
Posts: 3,720
My Mood:  Blog Entries: 1 Rep Power: 70 Diet: Slimming World Height: 5' 5" Start Date: November 20th 2008 Start Weight: 229lb Current Weight: 221lb Goal Weight: 173lb Goal Date: asap BMI Information: Current BMI: 36.8 Start BMI: 38.1 Goal BMI: 28.8 Statistics: Total Weight Loss: 8lb Weight to Lose: 48lb % Lost 3.49% | I never weigh stuff and never have, like Taz said the beauty of SW is the simplicity of it..... and it fits in with everyday kinda stuff x |
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