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Thread: Scan Bran

  1. #1
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    Principessa N's Avatar
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    Scan Bran

    What is it? where do you get it? and how many is in a packet?

    I've seen loads of recipes with it in but have never had it before


    Principessa N

    Starting Weight Watchers 13/05/13
    24 stone 4lb




    http://anewfanglednicki.blogspot.co.uk/



  2. #2
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    LoChan1984's Avatar
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    It's like ryvita as it's promoted as a bran crispbread. It's more like a hard crispbread-shaped block of branflake but unsweetened lol No good to eat on it's own but useful in recipes as you say - I like the scanbran christmas pud

    You can get them at meetings or in holland and barrett - it's about £1.09 for a pack of ten. They prolly do them in some other healthfood shops too I'd imagine.

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  3. #3
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    Principessa N's Avatar
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    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 6/11/12
    Start Weight: 24st0lb
    Current Weight: 23st4lb


    BMI Information:
    Start BMI: 54.2
    Current BMI: 52.6
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st10lb
    % Lost 2.98%
    OOO might get some, i really want to make some sw ferro roche for xmas


    Principessa N

    Starting Weight Watchers 13/05/13
    24 stone 4lb




    http://anewfanglednicki.blogspot.co.uk/



  4. #4
    taking one day at a time

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    I got mine from holland & barret had the sw syns on the pack so noticed them quite easily
    pre pregnancy weight 11 stone 3lb
    weight before birth 13 stone 5lb
    1st december 12 stone 5
    8th december 12stone 2
    13th december 12 stone (sw re-start today )
    end august 2011 10 stone 9


    trying to JUDD start weight 150
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    "when you feel like quitting, think about why you started"

  5. #5
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    Bumpy0's Avatar
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    i love the SW ferro Roche they are lovely and low syn too! I also do a cake, well not quite a cake but its nice and you can eat the whole thing!

    I order mine off the internet from a company called vit-shop.co.uk and it's £1.05 per pack

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