Bake 57g/2oz dry pudding rice in 568ml/1pt water (stirred well) in the oven at 160°C, Gas 3 for 45 minutes.
Remove from the oven, strain the rice to remove the remaining water and return the drained rice to the dish. Add 284ml/½pt semi-skimmed milk (HeA or syn) and 3 level tbsp sweetener and sprinkle with a pinch of nutmeg.
Return to the oven for 30 minutes, or until the milk heats through.