Hi Everyone
has anyone got an extra easy food diary they can direct me to, or post here so I can have a look at what everyones eating on it. I have been doing extra easy now for about 3 weeks and since christmas i have been making a real effort to be 100% and Im not losing very well at all so im wondering if im eating too much, or eating the wrong sorts of things
Thanks in advance
xx
I'm following ee plan so if you check my diary, yesterdays and todays x
01/10/10 Back on Sw
Starting Weight: 16.11
Week 1:
Week 2:
Week 3:
Week 4:
hi ive been doing it for a week and have diary up top
TOTAL LOSS=
16/11/08-31/12/08= 19LB
01/01/09 - 31/12/09 = 37.5 LB
*****2010*****
TOTAL JAN LOSS = 1.5LB
TOTAL FEB LOSS = 0.5LB
TOTAL MARCH LOSS = 5LB
TOTAL APRIL LOSS = 3LB
TOTAL MAY LOSS = +1LB
TOTAL JUNE LOSS = -1.5LB
FORGET JULY LOSS
FORGET AUGUST LOSS
FORGET SEPT LOSS
OCTOBER
06/10/10 = -1.5LB
13/10/10 = +1/2LB
20/10/10 =
27/10/10 =
x 7
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