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Thread: FOOD DIARY SHEETS

  1. #1
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    SLACK ALICE's Avatar
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    Diet: SLIMMING WORLD
    Start Date: 5 NOV 2008
    Start Weight: 19st13lb
    Current Weight: 15st9lb
    Goal Weight: 12st0lb
    Goal Date: SOON !


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st9lb
    % Lost 21.51%

    FOOD DIARY SHEETS

    Just thought I would let you know what I've done with my food diary sheets- I find it works a whole lot better and I can see all my 'days' at a glance instead of turning the page over!!
    I got fed up with keep asking at group for some sheets (they only gave me 2/3- I know this is probably incase I leave then I havent got loads)
    So what I did was- taped 2 sheets together-(take 2 food diaries ,turn one over and tape to the other one , making sure its lined up)
    Then I put it in my scanner/photocopier/printer and printed out loads .Then i bought a A4 display book and put them all in that.
    So now all I do is fill the days in and slide sheet back in the folder and since ive been doing it like this, its been a lot easier just to look back over the weeks and compare what ive been eating and quickly see the difference.
    It works for me !!
    anyone got any other handy ideas they do to help them with the 'paperwork!'
    I also have a small book that I write all the syns of my common foods that I eat
    because I have a memory like a sieve
    vanilla_cupcake and juliejim like this.




    TOTAL LOSS=
    16/11/08-31/12/08= 19LB
    01/01/09 - 31/12/09 = 37.5 LB
    *****2010*****
    TOTAL JAN LOSS = 1.5LB
    TOTAL FEB LOSS = 0.5LB
    TOTAL MARCH LOSS = 5LB
    TOTAL APRIL LOSS = 3LB
    TOTAL MAY LOSS = +1LB
    TOTAL JUNE LOSS = -1.5LB
    FORGET JULY LOSS
    FORGET AUGUST LOSS
    FORGET SEPT LOSS

    OCTOBER
    06/10/10 = -1.5LB
    13/10/10 = +1/2LB
    20/10/10 =
    27/10/10 =
    x 7



  2. #2
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    Principessa N's Avatar
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    I have a slight stationary obsession and slight ocd about everything being perfect. So i have an a4 pukka pad with sections, in one i have food diarys, in another i have syn values of all the stuff i eat the most, in another i have recipes. I have a bad memory so it helps to write everything down.
    dirtydancing likes this.




  3. #3
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    clairex's Avatar
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    thats a really good idea! i think i might have to do that. we do have a folder full of recipes that we've got off the internet, and outta the sw magazines.
    thank you!
    xxxxxxxxxx





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  4. #4
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    SLACK ALICE's Avatar
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    Diet: SLIMMING WORLD
    Start Date: 5 NOV 2008
    Start Weight: 19st13lb
    Current Weight: 15st9lb
    Goal Weight: 12st0lb
    Goal Date: SOON !


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st9lb
    % Lost 21.51%
    Quote Originally Posted by clairex View Post
    thats a really good idea! i think i might have to do that. we do have a folder full of recipes that we've got off the internet, and outta the sw magazines.
    thank you!
    xxxxxxxxxx
    thats ok, happy to help xx




    TOTAL LOSS=
    16/11/08-31/12/08= 19LB
    01/01/09 - 31/12/09 = 37.5 LB
    *****2010*****
    TOTAL JAN LOSS = 1.5LB
    TOTAL FEB LOSS = 0.5LB
    TOTAL MARCH LOSS = 5LB
    TOTAL APRIL LOSS = 3LB
    TOTAL MAY LOSS = +1LB
    TOTAL JUNE LOSS = -1.5LB
    FORGET JULY LOSS
    FORGET AUGUST LOSS
    FORGET SEPT LOSS

    OCTOBER
    06/10/10 = -1.5LB
    13/10/10 = +1/2LB
    20/10/10 =
    27/10/10 =
    x 7



  5. #5
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    Lightbulb :)

    Quote Originally Posted by SLACK ALICE View Post
    Just thought I would let you know what I've done with my food diary sheets- I find it works a whole lot better and I can see all my 'days' at a glance instead of turning the page over!!
    Quote Originally Posted by SLACK ALICE View Post
    I got fed up with keep asking at group for some sheets (they only gave me 2/3- I know this is probably incase I leave then I havent got loads)
    So what I did was- taped 2 sheets together-(take 2 food diaries ,turn one over and tape to the other one , making sure its lined up)
    Then I put it in my scanner/photocopier/printer and printed out loads .Then i bought a A4 display book and put them all in that.
    So now all I do is fill the days in and slide sheet back in the folder and since ive been doing it like this, its been a lot easier just to look back over the weeks and compare what ive been eating and quickly see the difference.
    It works for me !!
    anyone got any other handy ideas they do to help them with the 'paperwork!'
    I also have a small book that I write all the syns of my common foods that I eat
    because I have a memory like a sieve

    i may do this but with a photo album, so its easier to see through

  6. #6
    I can haz cake?

    hannata's Avatar
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    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I had bother fitting everything into my sheet so I took a sheet and blew it up to a4 size instead.

    I've purchased a filofax with a day to page diary and i'm intending to use them next year
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  7. #7
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    What fab ideas!

  8. #8
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    BeckyT's Avatar
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    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Quote Originally Posted by Jude
    I have a slight stationary obsession and slight ocd about everything being perfect. So i have an a4 pukka pad with sections, in one i have food diarys, in another i have syn values of all the stuff i eat the most, in another i have recipes. I have a bad memory so it helps to write everything down.
    I live this idea. I personally think the diary sheets are in need of re-designing. They don't read very well once you put all your food in the right sections. I think they need to get there marketing team on it and some up with something new! You really wouldn't think that they were designed in 2011!

  9. #9
    I can haz cake?

    hannata's Avatar
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I know its awful isnt it. the syns section is way too small considering you have to write the name of the thing and the syns in it, then total up. The HEXAB bit needs to really have 2 lines for the ones on green/red and I dont like how all the days free and superfree go into one wee space with no obvious seperation for meals.... not fussy at all am i
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  10. #10
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    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Quote Originally Posted by hannata
    I know its awful isnt it. the syns section is way too small considering you have to write the name of the thing and the syns in it, then total up. The HEXAB bit needs to really have 2 lines for the ones on green/red and I dont like how all the days free and superfree go into one wee space with no obvious seperation for meals.... not fussy at all am i
    I'm glad it's not just me!!!
    hannata likes this.

  11. #11
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    Debridger's Avatar
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    Start Date: 7th January 2011
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    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    I made a spreadsheet up, running total of syns, and I just mark HEA or HEB as I write my meal,

  12. #12
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    Statistics:
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    % Lost 22.89%
    Quote Originally Posted by hannata
    I know its awful isnt it. the syns section is way too small considering you have to write the name of the thing and the syns in it, then total up. The HEXAB bit needs to really have 2 lines for the ones on green/red and I dont like how all the days free and superfree go into one wee space with no obvious seperation for meals.... not fussy at all am i
    I number what I write down so I can see what I eat for each meal (i.e. 1 for breakfast, 2 for morning snack, etc.).

    I love the ideas!
    MinnieMel likes this.
    Sept - Dec 2011 -12˝lbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7˝lbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6˝lbs


    Total loss to date = 3st 1˝lb

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  13. #13
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    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    This is the weekly sheet that I use........
    It starts on a Friday as weigh-in is Thursday.
    I write the syn's with the Hea & Heb's in with each meal


    Here is a completed sheet, I apologize for the poor writing, I use a pencil and it doesn't photocopy very well!
    hannata likes this.
    X4


    X4 X5

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