curry sauce - MiniMins.com

jaxmummy · 22nd January, 2009

anyone know a recipe for curry sauce, general not tikka

LittleBottle · 22nd January, 2009

There's a free one on the SW site, not tried it but if it's free it's worth a go

x

http://www.slimmingworld.com/healthy_eating/recipe_chicken_curry.asp

jaylou · 23rd January, 2009

Hi, I make a lot of curries and always use the following....

I frylight onions, garlic, chilli and ginger (if I have it) in 2tbsp garam masala, 1/2 tsp cumin, 1/2 tsp turmeric. Once softened add a tin of tomatoes and a tsp sweetner (if reqd) and simmer. This makes a great base for any meat or veg curry and if you like it smooth then you can whizz it up once cooked.
It's also lovely with some FF natural yoghurt stirred in at the end.
Also.... if you use a slow cooker, do the onions in the spices in the pan and then chuck everything in the slow cooker.
Love it!!!

22nd January, 2009	#1 (permalink)
jaxmummy Likes to post jaxmummy's Profile Albums jaxmummy's Photo Gallery Join Date: 25th February, 2008 Posts: 599 Thanks: 34 Thanked 9 Times in 8 Posts Rep Power: 86	curry sauce anyone know a recipe for curry sauce, general not tikka Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

22nd January, 2009	#2 (permalink)
LittleBottle Where's Skinny Minnie? LittleBottle's Profile Albums LittleBottle's Photo Gallery Join Date: 30th September, 2008 Location: West Midlands Posts: 474 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 21 Diet: Weight Watchers Height: 5' 3" Start Date: 13th March 2010 Start Weight: 179lb Current Weight: 176lb Goal Weight: 140lb Goal Date: 16th Oct 2010 BMI Information: Start BMI: 31.7 Current BMI: 31.2 Goal BMI: 24.8 Statistics: Total Weight Loss: 3lb Weight to Lose: 36lb % Lost 1.68%	There's a free one on the SW site, not tried it but if it's free it's worth a go x http://www.slimmingworld.com/healthy_eating/recipe_chicken_curry.asp Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams

23rd January, 2009	#3 (permalink)
jaylou Loves SW!! jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire Posts: 8,550 Thanks: 319 Thanked 932 Times in 837 Posts Rep Power: 1278 Diet: WW for a bit Height: 5' 4" Start Date: years ago! Start Weight: 182lb Current Weight: 152.5lb Goal Weight: 140lb Goal Date: when it happens :-) BMI Information: Start BMI: 31.2 Current BMI: 26.2 Goal BMI: 24 Statistics: Total Weight Loss: 29.5lb Weight to Lose: 12.5lb % Lost 16.21%	Hi, I make a lot of curries and always use the following.... I frylight onions, garlic, chilli and ginger (if I have it) in 2tbsp garam masala, 1/2 tsp cumin, 1/2 tsp turmeric. Once softened add a tin of tomatoes and a tsp sweetner (if reqd) and simmer. This makes a great base for any meat or veg curry and if you like it smooth then you can whizz it up once cooked. It's also lovely with some FF natural yoghurt stirred in at the end. Also.... if you use a slow cooker, do the onions in the spices in the pan and then chuck everything in the slow cooker. Love it!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

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