Thread: Snacking issues

i alway save a b choice..........so cereal, toast.......or if i'm on a green day a huge bowl of homemade rice puddin.........

why don't you plan another meal into your day? so if you eat dinner at 5pm plan to have another meal at around 8 or 9pm. if nightime is your hungry time then eat at night. if you get into the habit as your stomach shrinks you'll naturally stop eating the extra meal. i always make extra dinner, so if i'm hungry later i can eat that instead of grabbing junk food.

I have craved carbs since the weather turned cold! Save my cereal for supper with slenda on and a banana chopped up small.Lush with a big mug of tea or choc option.Warm and filling.

i find that mugshots are really nice and filling, the tomato and herb and chicken ones are free, i have them at work when im feeling hungry in the afternoon and in the eve I normally have a muller but another lady on here was saying she makes up some pudding rice, mixes in a yoghurt and some fresh friut, sounds much more filling :-) and yummy!

Originally Posted by mod-karen79

why don't you plan another meal into your day? so if you eat dinner at 5pm plan to have another meal at around 8 or 9pm. if nightime is your hungry time then eat at night. if you get into the habit as your stomach shrinks you'll naturally stop eating the extra meal. i always make extra dinner, so if i'm hungry later i can eat that instead of grabbing junk food.

Thanks for that, I did that tonight, cooked my dinner then as soon as it was done i put a jacket potatoe in and used my ha cheese with it. i have just finished that, feel full as a pig now but there's a wholenut in the cupboard that has been sitting there since i started dieting and im soooo tempted to have a square, i have been a very good girl all day!

Some great ideas off all of you though thanks.

hi, yes a mint skinny cow are so lush and are 4.5 syns - i have one every night. i also have chewits and tooty fruities which are 5.5 syns each ( i think - havent got my books here to check) also the snack a jack popcorn are 2.5 syns a bag. Fruit pastalles lollies are lovely and are 2-3 syns.
Hope this helps - sorry been vague on a few but check on the website x

hi there

i chop a banana up, microwave it for 30 secs then top with extra low fat natural yog - all free!

Originally Posted by karen.garraway

hi, yes a mint skinny cow are so lush and are 4.5 syns - i have one every night. i also have chewits and tooty fruities which are 5.5 syns each ( i think - havent got my books here to check) also the snack a jack popcorn are 2.5 syns a bag. Fruit pastalles lollies are lovely and are 2-3 syns.
Hope this helps - sorry been vague on a few but check on the website x

Ooooh those all sound nice. Gonna stock up tomorrow if I don't get snowed in! Thanks x

Originally Posted by oh2beasize10

hi there

i chop a banana up, microwave it for 30 secs then top with extra low fat natural yog - all free!

I did this tonight, put a bit of Splenda in with the yogurt and mixed it all up. Fabulous!

have you tried the half syn cake a sweet treat and only half a syn for the whole cake.

Just to say - you've answered a thread which is 3 years old here so may not get much response!