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Thread: Healthy Extra Help

  1. 1st April, 2009 #1
    claire62114
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    Healthy Extra Help

    Hi,
    I'm just wondering if you can have rice on a red day as a healthy extra? Or egg noodles? How many baby potatoes would you be allowed? Any help appreciated..
    Thanx
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  2. 1st April, 2009 #2
    Madferret
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    BMI Information:
    just looking in my optimising book - it doesn't mention rice as a HEXB, but you can have the following..
    100g wholemeal pasta - boiled weight
    227g baked potato - raw weight
    198g new pots with skin

    Hope this helps

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  3. 1st April, 2009 #3
    jaylou
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    You can't have rice, not even brown rice, nor egg noodles but can have wholemeal pasta.

    You get a lot of new potatoes for the 198g, a good dozen little ones - it goes a long way!
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