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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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29th May, 2009
| #1 (permalink) |
| Regular Member mummyroysof3's Profile Albums mummyroysof3's Photo Gallery Join Date: 25th May, 2009
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Rep Power: 3  | shopping list hi, im just trying to make a shopping list and wondered if any off you has sme sujestions of foods you eat alot or are free/low syn alteratives you use many thanks charlotte x |
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29th May, 2009
| #2 (permalink) |
| Slow but sure....  Donnie46's Profile Albums Donnie46's Photo Gallery Join Date: 23rd May, 2009 Location: Norfolk
Posts: 8,378
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Rep Power: 664    Diet: Slimming World - Green Days only. Height: 4' 11" Start Date: 1st August, 2010 Start Weight: 308lb Current Weight: 273lb Goal Weight: 140lb Goal Date: No rush, just as long as I keep losing... BMI Information: Start BMI: 62.2 Current BMI: 55.1 Goal BMI: 28.3 Statistics: Total Weight Loss: 35lb Weight to Lose: 133lb % Lost 11.36% | Quorn mince and pieces for me they are both free, and Mullerlight yog's, Very Low Fat Cottage cheese and 0% Natural Greek Yoghurt, they are all free too, in fact I think they are all Super Free foods, (I am still getting to grips with the diet) the yoghurt is thick and creamy and is lovely over fruit as well as in recipes, hope this helps.. |
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29th May, 2009
| #3 (permalink) |
| Likes to post Woxywoo's Profile Albums Woxywoo's Photo Gallery Join Date: 15th May, 2009
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Rep Power: 17 Diet: my own/healthy eating Height: 5' 5" Goal Date: 1st December 2011 | Hi mummyroysof3, For green days I like Ainsley Harriott tomato tango couscous with salad (free) Asda meat free mince (free and nicer than quorn I think) and batchelors pasta n sauce in a jacket potato. And for red I like Asda cooked sliced chicken tikka pieces and salad, homemade king prawn kebabs marinated in garlic and lemon and homemade burgers (extra lean minced beef, grated onion, scwartz spicy bbq seasoning, egg to bind it and a laughing cow triangle in the middle) Hope that gives you a few ideas but there is a book you can buy from class for a couple of quid (and ebay if doing SW from home) called free branded foods and it has become my new bible lol. I often sit browsing through it writing a shopping list of all the free foods in it! x
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30th May, 2009
| #4 (permalink) |
| Regular Member mummyroysof3's Profile Albums mummyroysof3's Photo Gallery Join Date: 25th May, 2009
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Rep Power: 3 | thats great thanks for your help, any more sujestions welcome charlotte x |
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30th May, 2009
| #5 (permalink) |
| Really Really likes to post!  dehli's Profile Albums dehli's Photo Gallery Join Date: 14th May, 2008 Location: Sussex
Posts: 1,014
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Rep Power: 26 Diet: slimming world Height: 5' 4" Start Date: 14th January 2010 Start Weight: 191lb Current Weight: 171lb Goal Weight: 140lb BMI Information: Start BMI: 32.8 Current BMI: 29.3 Goal BMI: 24 Statistics: Total Weight Loss: 20lb Weight to Lose: 31lb % Lost 10.47% | mug shot noodle snacks are free on green, and the tomato and herb pasta mug shot is free. Batchelors savoury rices are all free on green. We get through loads of eggs, they're so versatile and free on red and green. Sainsbury's canned vegetarian ravioli is free on green. I don't have many red days, but canned sardines/curried mackerel type stuff is free. |
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30th May, 2009
| #6 (permalink) |
| Mad old Bat with Attitude  judimac's Profile Albums judimac's Photo Gallery Join Date: 28th December, 2008 Location: East Yorks
Posts: 5,008
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Rep Power: 684 Diet: SW Extra Easy Start Date: 15/6/2011 Start Weight: 203lb Current Weight: 203lb Goal Weight: 170lb Statistics: Total Weight Loss: 0lb Weight to Lose: 33lb % Lost 0% | Low fat fromage frais! I use it over fruit, in soups in sauces. Lower cals than yoghurt. Fresh fruit and veg, the supermarkets are doing some good deals at the mo ( I picked up 2 bunches of English asparagus for 35p each after work last night!) Rice, wholegrain, risotto, jasmine thai. Wholemeal pasta. Asda also do a scrummy garlic and basil linguine. Chickpeas, kidney beans, cannellini beans, for salads, chilli or hotpots. I could go on and on! Oh and a bottle of wine 
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30th May, 2009
| #7 (permalink) |
| Regular Member mummyroysof3's Profile Albums mummyroysof3's Photo Gallery Join Date: 25th May, 2009
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Rep Power: 3 | like the wine idea lol i like smirnoff ice and bacardi breezers but was gutted to find out they are about 7 syns i think might just have small measeures of vodka and sugar free pop instead thats free yay wich means i can have some chocolate with it sometimes charlotte x |
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