Positives for today.
1. twice today I have left food on my plate-not a huge amount but still left some.
2. Hubby commented today that he has noticed that my potrion sizes have reduced and that I sometimes leave food,and he is impressed.
3. moodwise today has just been so much better-the best so far this week.


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how lovely and liberating is it to be able to eat out and not feel guilty 

