My positives for today are
1. Did a job that I have been putting off for ages and feel sooo much better for having finally done it.
2. Didn't automatically have a choccie when hubby had one, instead I waited til I actually wanted one.
3. Actually felt hungry at teatime, which meant I hadnt been picking all day.
I drank some water, havent thought about food quite so much as usual... I could go on......
These are brilliant!
Sent from my Nexus One using MiniMins
fantastic positivesI hoovered, dusted tidied our bedroom something I have 'planned to do' for ages but knew would take forever!xxxxxxx
When you feel like giving up, remember why you held on for so long in the first place
I am slimpodding and mindfully eating - here is my diary
http://www.minimins.com/silver-membe...ney-diary.html
My Mini Goals
to get into pair size 20 Next jeansachieved 9/2/12
Next Goal
to fit into size 18 Next Jeans by end May
Next Goal
to fit into size 16 Next Jeans by end August
This is my slimpod blog http://jackienewmanslimpodjourney.blogspot.com/
Slimpods have peeled away the layers like an onion. Putting me back in control of food rather than food controlling me
Just dropping by to say Hi
Last edited by cupcake86 : 28th December, 2011 at 10:17 PM Reason: spelling
My diary
http://www.minimins.com/silver-membe...es-new-sw.html
Overall weight loss:
As long as I keep trying then I will never fail!
positives for the day
1. checked my bank balance !! knew it wouldnt be good and always avoid doing it-silly really and it wasnt as bad as I thought !!
2. couldnt finish my lunch.
3. Been to macdonalds for tea,after an afternoon at the Panto. Ordered chicken select as i didnt fancy anything with bread and anyone who knows me knows how much I love bread. Even then I left some chips !!
PLUS I have just turned down a slice of chocolate orange, Ok I'm not keen on it but that wouldnt usually stop me !!
AND we are out of proper teabags, only have decaf left. Normally this would really irritate me but I find myself thinking that it's no big deal, we can get some tomorrow
WHO THE HELL AM I ??????? LOL
what fantastic positives
When you feel like giving up, remember why you held on for so long in the first place
I am slimpodding and mindfully eating - here is my diary
http://www.minimins.com/silver-membe...ney-diary.html
My Mini Goals
to get into pair size 20 Next jeans
Next Goal
to fit into size 18 Next Jeans by end May
Next Goal
to fit into size 16 Next Jeans by end August
This is my slimpod blog http://jackienewmanslimpodjourney.blogspot.com/
Slimpods have peeled away the layers like an onion. Putting me back in control of food rather than food controlling me
Me too-I find other people's inspiring !
HAd a bit of a restless night, some odd dreams, but have still woken up feeling relaxed and positive.
Off out for the day with my hubby for a christmas meal with a club that he is a member of. I am looking forward to it in so many ways and am not 'worrying' about what I will eat. Such a good feeling.
Back later hopefully with a HUGE list of positives-have to admit that at the moment I am fnding it hard to stick to 3, and long may it last !!
Indeed. You sound so brilliantly calm. x
My Diary......
http://www.minimins.com/silver-membe...ml#post5081322
My Slimpod Diary..........
http://www.minimins.com/slimpod/2478...-diary-10.html
My blog.....
http://personalrevelationsofanemotio....blogspot.com/
positives for the day
1. I have stayed calm about a few things that I usually would let get to me ( except lossing my engagement ring this morning!! I allowed myself a small panic but then we found it !!)
2. Food ? no problem, thru a series of mix up's MrB ended up ordering for me, and whilst it wasnt what I would've chosen, I enjoyed it.
3. Havent eaten between meals.
I'm tired now, just having a wee drop of baileys and have nibbled on a bit of cheese but otherwise , all good
more fantastic positives
When you feel like giving up, remember why you held on for so long in the first place
I am slimpodding and mindfully eating - here is my diary
http://www.minimins.com/silver-membe...ney-diary.html
My Mini Goals
to get into pair size 20 Next jeans
Next Goal
to fit into size 18 Next Jeans by end May
Next Goal
to fit into size 16 Next Jeans by end August
This is my slimpod blog http://jackienewmanslimpodjourney.blogspot.com/
Slimpods have peeled away the layers like an onion. Putting me back in control of food rather than food controlling me
Listened to the chillpod last night and had such a good night I can hardly believe it. Havent slept well for months and it has generally improved since I have been listening to slimpod,but this was fantastic-will be doing that again !!LOL.
I think thats why I like listening twice. I listen the first time (usually manage not to nod off) then feel chilled listening to the slimpod and choccie one then finish off with the chillpod
When you feel like giving up, remember why you held on for so long in the first place
I am slimpodding and mindfully eating - here is my diary
http://www.minimins.com/silver-membe...ney-diary.html
My Mini Goals
to get into pair size 20 Next jeans
Next Goal
to fit into size 18 Next Jeans by end May
Next Goal
to fit into size 16 Next Jeans by end August
This is my slimpod blog http://jackienewmanslimpodjourney.blogspot.com/
Slimpods have peeled away the layers like an onion. Putting me back in control of food rather than food controlling me
The strangest thing has just happened. I just lost it big time with the kids, usual pattern they have niggled away at each other and me for a couple of hours, pushed any buttons they could until we achieved complete mummy meltdown. So I did my usual rant, stomp about, slam a few doors and end up on the ktichen, in tears , a seething mass of anger (including at myself ),frustration and guilt. This is the point at which I ususally start buttereing bread, cutting hunks of cheese, you name it I will be punishing myself by shoving it in my mouth, all the time getting more and more annoyed with myself. Only tonight something very different happened- I wanted to do it and could quite plainly picture myself doing it, but was actually disgusted at the thought of it!! And didnt do it.
Quite frankly I cannot believe it myself !!
whoooo whoooo well done you! proud of you. Give it a few weeks and you will stand up to their niggling and they will look at you like thiskeep listening to that chillpod
When you feel like giving up, remember why you held on for so long in the first place
I am slimpodding and mindfully eating - here is my diary
http://www.minimins.com/silver-membe...ney-diary.html
My Mini Goals
to get into pair size 20 Next jeans
Next Goal
to fit into size 18 Next Jeans by end May
Next Goal
to fit into size 16 Next Jeans by end August
This is my slimpod blog http://jackienewmanslimpodjourney.blogspot.com/
Slimpods have peeled away the layers like an onion. Putting me back in control of food rather than food controlling me
Posting Permissions
147Likes
LinkBack URL
About LinkBacks
Reply With Quote
