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Forum: South Beach Diet

The South Beach Diet is a 2 week kick start programme with which you can lose 8-12 lbs. That is then followed by a steady weight loss plan and finally a maintenance phase. It focuses on being healthy for life, through the use of good fats, good carbs and quality protein.





  1. Sticky Thread Sticky: Recipes

    Started by Watergirl, 3rd March, 2010
    2 Pages
    1 2
    • Replies: 22
    • Views: 11,544
    20th August, 2012 Go to last post
  1. alpro soya milk vanilla flavour

    Started by Zeeni, 7th December, 2014
    phase 1 south beach diet
    • Replies: 0
    • Views: 501
    7th December, 2014 Go to last post
  2. Anyone still here?

    Started by new_mum31, 3rd September, 2013
    • Replies: 4
    • Views: 5,862
    2nd December, 2013 Go to last post
  3. Is anyone still doing the SBD?!

    Started by Tomjan, 19th August, 2013
    • Replies: 3
    • Views: 821
    20th August, 2013 Go to last post
  4. SB or Low GI diet??

    Started by MeliClark, 30th March, 2013
    • Replies: 1
    • Views: 2,702
    7th April, 2013 Go to last post
  5. Agave syrup

    Started by Maynie, 1st April, 2010
    • Replies: 11
    • Views: 3,121
    18th June, 2012 Go to last post
  6. Smile Just Started SB - Any other starters?

    Started by sweetpeapolly, 23rd March, 2012
    • Replies: 13
    • Views: 3,518
    18th June, 2012 Go to last post
  7. My southbeach diet diary :-)

    Started by slimming-girl, 26th March, 2012
    • Replies: 6
    • Views: 3,142
    31st March, 2012 Go to last post
  8. Hiya! Info please...

    Started by slinky1131, 7th March, 2012
    • Replies: 2
    • Views: 1,306
    8th March, 2012 Go to last post
  9. Little to lose/SB Phase 1 worth it?

    Started by mrsdewinter, 7th March, 2012
    • Replies: 1
    • Views: 1,431
    7th March, 2012 Go to last post
  10. Question help!!!

    Started by km88, 9th December, 2011
    • Replies: 6
    • Views: 1,397
    23rd February, 2012 Go to last post
  11. Here we go!

    Started by Giggles2080, 13th January, 2012
    • Replies: 2
    • Views: 1,254
    27th January, 2012 Go to last post
  12. Mallucas diary hoping it'll avert disaster!

    Started by Malluca, 15th August, 2011
    • Replies: 5
    • Views: 2,262
    11th December, 2011 Go to last post
  13. Starting tommorow

    Started by vickiewood1983, 6th November, 2011
    • Replies: 0
    • Views: 1,264
    6th November, 2011 Go to last post
  14. Talking somethings got to change !!

    Started by sweetpeax, 1st October, 2011
    • Replies: 2
    • Views: 1,361
    20th October, 2011 Go to last post
  15. Starting Out....

    Started by JayUk, 6th September, 2011
    • Replies: 1
    • Views: 1,272
    9th October, 2011 Go to last post
  16. Is anyone doing this diet???

    Started by Malluca, 9th August, 2011
    • Replies: 3
    • Views: 1,676
    12th August, 2011 Go to last post
  17. Starting Tomorrow

    Started by marshma, 30th May, 2011
    • Replies: 2
    • Views: 1,562
    14th July, 2011 Go to last post
  18. Tuna Teriyaki

    Started by whiskey, 5th March, 2010
    • Replies: 2
    • Views: 2,342
    3rd July, 2011 Go to last post
  19. Starting SBD tomorrow- anyone else?

    Started by flowerbomb, 26th June, 2011
    • Replies: 3
    • Views: 1,570
    27th June, 2011 Go to last post
    • Replies: 2
    • Views: 1,977
    2nd June, 2011 Go to last post
  20. Anyone out there!!

    Started by Shazpaz, 12th November, 2010
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,644
    2nd June, 2011 Go to last post
  21. Another. . . . .

    Started by HoneyMummyBear, 24th March, 2011
    • Replies: 1
    • Views: 1,598
    29th March, 2011 Go to last post
  22. Books here, starting tomor, help!

    Started by peagirl989, 13th March, 2011
    • Replies: 2
    • Views: 1,778
    16th March, 2011 Go to last post
  23. I lost . . . . . . .

    Started by HoneyMummyBear, 7th March, 2011
    • Replies: 3
    • Views: 2,064
    9th March, 2011 Go to last post
  24. Recipes and diaries?

    Started by peagirl989, 1st March, 2011
    • Replies: 2
    • Views: 1,949
    4th March, 2011 Go to last post





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