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Diet: south beach
Height: 5ft5in
Start Date: 7/04/2010
Start Weight: 15st10lb
Current Weight: 15st2lb
Goal Weight: 11st12lb
Goal Date: 20th oct
BMI Information:
Start BMI: 36.6
Current BMI: 35.3
Goal BMI: 27.6
Statistics:
Total Weight Loss: 0st8lb
Weight to Lose: 3st4lb
% Lost 3.64%
Hi Maynie thanks for the welcome I agree with you about losing more on low carb than any other diet I have lost another 3 pounds and am delighted with that. Since monday I have been following the celebrity slim diet as I dont eat eggs (hate them lol) and I find brekfast hard I am actually finding this easier shakes fill me up. Best of luck to everyone this week hope you all get the losses you are happy with
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Hi All, I'm on SB. Have just completed my first week of SB - 7.25lbs - YAY :-) (second time around; last time was approx 5 yrs ago when I was living abroad & it all went wrong again when I moved home). Anyway, I decided to search Google for South Beach Support thread, & up popped this link, & all you lovely ppl..would you mind if I joined??
Maz x
Last edited by Mazzarati2000 : 6th May, 2010 at 06:50 PM
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Welcome Mazz and well done on you first week loss!
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Thank You! Congrats to you too! The girls in the office are swaying towards BK today instead of Friday Pub Lunch :-s. I managed to find sthng on the menu at the pub last wk without much trouble.... Looks like it'll be the flame grilled chicken salad for me then!
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Diet: South Bech Diet
Height: 5ft7in
Start Date: 19th Jan 2010
Start Weight: 13st12lb
Current Weight: 10st10lb
Goal Weight: 10st0lb
Goal Date: 5th July 2010
BMI Information:
Start BMI: 30.4
Current BMI: 23.5
Goal BMI: 21.9
Statistics:
Total Weight Loss: 3st2lb
Weight to Lose: 0st10lb
% Lost 22.68%
Hi all
Hi everyone,
I'm starting on the South Beach Phase 1 today, i'm merging over from Weight Watchers where I've lost 3 stone and 2lbs but cannot for the life of me lose anymore using the same plan, I've stuck ridgidly to counting points for last month and cannot get past 10st 10lbs. Ideally I'm hoping to lose enough in Phase one to bring me just under 10stone.
My husband is doing it with me as well so I've the bit of extra support there. We had bacon and eggs for breakfast this morning. It's left me feeling abit queasy but I'm used to having 45g of Porridge on WW so it'll probably take me a few days to become used to it.
Went shopping this morning and bought all my meat, vegetables and salads for the coming week so heres hoping we'll have positive results next Monday!!
Can anyone tell me, can I have one portion of nuts per day, just one type, or can I have one portion of cashews, one portion of walnuts etc, hope this makes sense?
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