Want to start SBD, advice on books etc please :)
I am wanting to start SBD in a couple of weeks and i looked for books on Amazon and there are loads! Which one is the best one to get for a newbie?
Also has anyone got any tips etc, i really want to lose a stone so am hoping it will be quick although i'm worried about my will power when i'm at work etc, but we shall see!
- Rep Power
I start on Thurday I got my book from book depositary free posting and packaging only cost £5.03 I got the latest one South Beach Super Charged.
When you starting?
- Rep Power
yep i got the same one too.
Me 3...South Beach Super Charged. Good luck.
LT 28lbs lost. CD 13lbs lost. Did 810 on CD so introduced food. Atkins 6lbs lost. Total loss - 47lbs UNDER WEIGHT TARGET Gained back 28lbs. Cannot believe it!! Am now doing south beach to lose the weight. New losses 25lbs
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