help!!!

km88

New Member
ive recently bought the south beach supercharged book and decided its now or never to start the diet afer getting a shock on the scales :cry:
ive never tried this diet before did slimming world two years ago and lost two stone but it came off really slowly hoping i will see results a lot quicker with this diet.
if anyone has any advice on south beach i would really appreciate it

thanks xxx
 
Hi km88! My fiance and I did the South Beach diet 3 years ago and it worked great! We both lost about 40lbs over a period of 5 months. The first step of the diet we did for longer than two weeks, you will see and feel a difference within the first 2 weeks...we are going to start the SB diet again on Monday as we totally went off the rails etc etc and have now have more weight to lose! Ha! I'm finally going to try and lose my baby weight (Our little monkey has just turned 1, so it's about time I did it! Ha!) Good luck! :D
 
Hi

I am just waiting for my book, just wondering how do you measure your veggies out etc as the weights are in American cups?

Thanks

Amy
 
My UK edition has all measurements in grams and ounces. So it recommends 225g veg with lunch and dinner rather than 2 cups. HTH. :)
 
I don't strictly do SBD, I do generic low GI and so the SBD stuff fits in really well. I love so many of the recipes from the supercharged book that I bought a bunch of the cookbooks as well. :)
 
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