Thread: Any tips to stop night time binging?

Definitely find a hobby or something, like others have said.

Or brush your teeth when you feel hungry.

Just had another idea.....if you don't have one, go out and buy a DS Lite. I borrowed a friends the other week. I was on it forever in the evenings. Before I knew it, it would be 10pm and time for bed...had only my dinner those nights and nothing else. It was brilliant. Gutted when I gave it back. think will buy one myself now! Wonder if I can get commission for advertising them, then I could afford to buy?!?!

xx

I lost a fair bit of weight when I took up knitting - my hands were too busy to eat, lol!

I also drink herbal teas in the evening, just got a new liquorice one (I love liquorice, so this gives me the flavour without the calories).

Diet coke and sparkling water helps too.

Or like the others have said, distractions, bath, walks. I can't wait for lighter evenings!

ummm, liquorice tea, sounds good. Where can I get it?

xx