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Thread: Every three months

  1. #1
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    Mrs*S's Avatar
    Join Date
    22nd September, 2009
    Location
    Nuneaton (blink and you'll miss it) in the midlands
    Posts
    248
    Rep Power
    41
    Diet: The Cambridge Plan
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 17st0lb
    Current Weight: 16st0.7lb
    Goal Weight: 11st0.0lb
    Goal Date: 09/10/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13.3lb
    Weight to Lose: 5st0.7lb
    % Lost 5.59%

    Every three months

    I seem to lose the plot, I start a diet and lose 27lbs every time, then by the end of the three months I just eat and then leave which ever class I am at at the time then pile the weight back on. This has happened to me for the past 16 years give or take 2 pregnancies lol. I am 16 stone exactly and I really want to be 11 stone. I did have a list of things to do this year, and here they are.

    1. Get to 11 stone - not happened yet
    2. Get my music played on the radio -kristensweet.com (not happened yet but still trying)
    3. Go see my dad in America (not seen him for 13 years, not gonna happen this year)
    4. Meet David Tennant (That will be December at the Doctor Who convention in Brum)

    Now If only I can get 1 and 4 sorted then the other stuff can happen next year, need some motivational tips if anyone has them please.


    signing out for now

    Kristen x
    Still trying to get to 11 stone!

    Starting weight 16.7st

    Week one Started Cambridge 3rd Feb Week 3 -3.3/4lbs
    Weighed on 9th Feb - Lost 10.5lbs woohoooo Weight 15st 3lbs woohooo!
    Weight 15st 11lbs


    Week 2- Weigh in 16th Feb - Lost 4lbs
    Weight 15st 7lbs




  2. #2
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    chiligal's Avatar
    Join Date
    22nd June, 2012
    Location
    Bristol
    Posts
    113
    Rep Power
    3
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Date: 12/06/2012
    Start Weight: 20st12.5lb
    Current Weight: 18st5.5lb
    Goal Weight: 9st5lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 50.2
    Current BMI: 44.2
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 9st0.5lb
    % Lost 11.97%
    The first thing I did was break my whole weight loss into little steps. I have a lot to lose and it's daunting looking at how much I need to lose in total, so I am just looking at each 1/2 stone, each stone bracket etc...

    I have also taken a photo of myself once a month and measurements so if the scales don't show it I can see results elsewhere.

    I have stopped beating myself up and feeling guilty if I go off plan, instead I treat the next day as a new day and start afresh - free of guilt (Usually this would lead me into a cycle of binge eating and feeling depressed).

    I haven't told anyone except my husband and my mum that I am on Slimming World so the only pressure comes from myself, I hate failing at anything yet not telling anyone about my weight loss has made me less likely to fail as I don't feel the pressure of other peoples expectations.

    Keep a food diary, fill it in and don't leave anything out. If you go over your syns don't worry, you are only human and tomorrow is another day.

    Wishing you all the best x
    Dolly Rocker and kellythepeg like this.
    x3


  3. #3
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,278
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st7lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0lb
    % Lost 2.69%
    Great advice chiligal.

    Good luck Mrs*S

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  4. #4
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    Letresta's Avatar
    Join Date
    18th July, 2012
    Location
    South Wales
    Posts
    203
    Rep Power
    4
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: January 2014
    Start Weight: 15st5.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 34.7
    Current BMI: 33.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 4.19%
    I agree with chiligal and good luck.

  5. #5
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    Mrs*S's Avatar
    Join Date
    22nd September, 2009
    Location
    Nuneaton (blink and you'll miss it) in the midlands
    Posts
    248
    Rep Power
    41
    Diet: The Cambridge Plan
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 17st0lb
    Current Weight: 16st0.7lb
    Goal Weight: 11st0.0lb
    Goal Date: 09/10/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13.3lb
    Weight to Lose: 5st0.7lb
    % Lost 5.59%
    Well managed one of the four and that was meeting David Tennant Woogoo, weightloss this year
    Still trying to get to 11 stone!

    Starting weight 16.7st

    Week one Started Cambridge 3rd Feb Week 3 -3.3/4lbs
    Weighed on 9th Feb - Lost 10.5lbs woohoooo Weight 15st 3lbs woohooo!
    Weight 15st 11lbs


    Week 2- Weigh in 16th Feb - Lost 4lbs
    Weight 15st 7lbs








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