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  • 2 Post By chiligal

Thread: Every three months

  1. #1
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    Join Date
    22nd September, 2009
    Location
    Nuneaton (blink and you'll miss it) in the midlands
    Posts
    248
    Rep Power
    42
    Diet: The Cambridge Plan
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 17st0lb
    Current Weight: 16st0.7lb
    Goal Weight: 11st0.0lb
    Goal Date: 09/10/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13.3lb
    Weight to Lose: 5st0.7lb
    % Lost 5.59%

    Every three months

    I seem to lose the plot, I start a diet and lose 27lbs every time, then by the end of the three months I just eat and then leave which ever class I am at at the time then pile the weight back on. This has happened to me for the past 16 years give or take 2 pregnancies lol. I am 16 stone exactly and I really want to be 11 stone. I did have a list of things to do this year, and here they are.

    1. Get to 11 stone - not happened yet
    2. Get my music played on the radio -kristensweet.com (not happened yet but still trying)
    3. Go see my dad in America (not seen him for 13 years, not gonna happen this year)
    4. Meet David Tennant (That will be December at the Doctor Who convention in Brum)

    Now If only I can get 1 and 4 sorted then the other stuff can happen next year, need some motivational tips if anyone has them please.


    signing out for now

    Kristen x

  2. #2
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    Join Date
    22nd June, 2012
    Location
    Bristol
    Posts
    113
    Rep Power
    5
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Date: 13.01.15
    Start Weight: 22st12lb
    Current Weight: 22st2lb
    Goal Weight: 10st12lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 54.9
    Current BMI: 53.2
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 11st4lb
    % Lost 3.13%
    The first thing I did was break my whole weight loss into little steps. I have a lot to lose and it's daunting looking at how much I need to lose in total, so I am just looking at each 1/2 stone, each stone bracket etc...

    I have also taken a photo of myself once a month and measurements so if the scales don't show it I can see results elsewhere.

    I have stopped beating myself up and feeling guilty if I go off plan, instead I treat the next day as a new day and start afresh - free of guilt (Usually this would lead me into a cycle of binge eating and feeling depressed).

    I haven't told anyone except my husband and my mum that I am on Slimming World so the only pressure comes from myself, I hate failing at anything yet not telling anyone about my weight loss has made me less likely to fail as I don't feel the pressure of other peoples expectations.

    Keep a food diary, fill it in and don't leave anything out. If you go over your syns don't worry, you are only human and tomorrow is another day.

    Wishing you all the best x
    Dolly Rocker and kellythepeg like this.

  3. #3
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Great advice chiligal.

    Good luck Mrs*S

    Dxxx

  4. #4
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    Join Date
    18th July, 2012
    Location
    South Wales
    Posts
    204
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: January 2014
    Start Weight: 16st8.5lb
    Current Weight: 15st1.0lb
    Goal Weight: 9st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.5
    Current BMI: 34.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 5st8lb
    % Lost 9.25%
    I agree with chiligal and good luck.

  5. #5
    Likes to post

    Join Date
    22nd September, 2009
    Location
    Nuneaton (blink and you'll miss it) in the midlands
    Posts
    248
    Rep Power
    42
    Diet: The Cambridge Plan
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 17st0lb
    Current Weight: 16st0.7lb
    Goal Weight: 11st0.0lb
    Goal Date: 09/10/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13.3lb
    Weight to Lose: 5st0.7lb
    % Lost 5.59%
    Well managed one of the four and that was meeting David Tennant Woogoo, weightloss this year





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