Thread: starting week 4 and starving!!!

I am just starting week 4 and i am so hungry this week i almost gave up! i weighed in today and lost 4lb which is fab! i have stuck to the plan 100% so dont understand why i am sooooo hungry, i want to stay on TFR for another 3 weeks but at this rate i know i am not going to do it

It's too early to see if your hair and nails are showing nutritional deficiency. But generally, we lack minerals because it's very hard to get from our food. To get enough, we need to juice veggies, especially green.