Help would be so gratefully appreciated!!!
Im on week 8 of the cambridge diet, sole source, and my weight loss is really dipping and it just feels ridiculously pointless :-(.
My weight loss has gone as follows;
01.10.2012 - 16 st 2lb08.10.2012 - 15 st 7lb -9
15.10.2012 - 15 st 3lb -4
22.10.2012 - 14 st 11lb -6
29.10.2012 -14 st 7lb - 4
23lb month 1
05.11.2012 - 14 st 5lb -2
12.11.2012 - 13st 13lb -5
19.11.2012 - 13st 12lb -1
26.11.2012 - 13st 9lb -3
11lb month 2
I know that I am still loosing, and I understand that is good but for me it feels really difficult as its so much dedication, whilst only loosing 1/2lb :-(.
I'm currently on 4 CD products, and thinking about reducing it to 3 as I am only just into the 4products hieght limit. Does anyone have anything to recommend that may increase my weight loss. Feeling really down, demotivated and like I am close to giving up.
:-( grateful for any help.. X