Thread: Have gone over my syns for the day,no want to stuff my face :-(

Have just relised to my horror i have gone over my syns for the day, i had two wholemeal rolls, with my home made burgers and salad, forgetting the fun sized maltesers i had this morning...trying as hard as i can not to go and scoff a load of chocolate now that i have gone over anyway!!! so annoyed and i was doing so well

You are still doing well hun - all you need to do is have a few less syns tomorrow. Its not as if you went out and had a large domino pizza and family sized bar of galaxy. You are probably talking about less than 100 calories so in the big picture its nothing at all

Now you've put it like that feel slightly better. Puts it into perspective! Just so worried about having s gain this early on into restarting. On a plus side didn't end up stuffing my face with chocolate after feeling disheartened so that's something lol will take your advice and have less syns tomorrow- thanks hun

as my c would say its done now forget it and back on the plan ? good luck every pound is one less

Have had a much better few days so fingers cross i'll have a loss this week

Good for you hun - sounds like you are doing great xx