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Cant seem to shift this weight! Help?
Hi thought id post on here to get help from success stories to spur me on to shift this weight.
I started of at 15st last summer, i felt perfectly fine in my own skin, sure i was big but it felt okay my partner didnt mind how i looked but when i went to see family they started commenting on my weight and watching everything i eat basically judging me so i became very insecure and started to hate the flab, so when i got home i went onto metabolism tablets and in less than 1 month i lost 1st! I was chuffed, i kept up with them but it started to not do anything so i tried calorie counting on the app MYFitnessPal (fab app) that worked fr a while then i just gave up as i kept getting ill with stomach pains i already have PCOS but it wasnt that, well after months of going back an forth to the doctors they found out i was actually lactose intolerant and it had made my stomach stretch so much i no have a stomach full of stretch marks so as you can guess the weight and stretch marks i got pretty low!
Anyway to rap things up im trying to get back into losing weight and tone my stomach but just cannot lose anything i cant do shakes (lactose) so can anyone help me with advice or a diet that has worked for them.
Thank you so much for reading my story
Morning Abbi, here are 2 links that I found, Hope they are of use to you.
Good luck and all the best on your Weight loss journey. Let me know how you go.
Lactose Free Diet
Lactose Free Diet at eDiets. Diet Plans and Weight Loss Programs.
www.ediets.com/diet/lactose-free-diet - Cached
Lactose Intolerance Diet - Diets - Plans for Weight Loss and ...
Lactose Intolerance - Dietary Guidelines for a Lactose Free Diet.
www.everydiet.org/diet/lactose-intolerance - Cached
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Cambridge diet do lactose free shakes
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- Rep Power
Diet: Cambridge SS+
Start Date: 4/3/15
Start Weight: 16st1lb
Current Weight: 14st9lb
Goal Weight: 11st0lb
Goal Date: August 2015
Start BMI: 35.2
Current BMI: 32.1
Goal BMI: 24.1
Total Weight Loss: 1st6lb
Weight to Lose: 3st9lb
% Lost 8.89%
Try one of the slimming clubs
i know on slimming world we have lactose free healthy extras, and there's enough information about to try it for a week and see how you get on
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