Hi all - I've started studying again and I find that I'm tired more than ever and tend to eat more and more. I also find that because I'm tired I've less patience with the kids which means I end up getting more exasperated and then again tend to eat more (vicious circle and emotional eating I guess). What do you guys do when this happens ? I can't see to break out of it and with young kids etc as I can't rest up so I need to find a way to deal with this - otherwise I'm just going to get bigger and bigger each day.
Any help or advice would be appreciated. Many thanks