Last Attemp ... Food Diary .. Starting Monday 11th March 2013

Gained 2lb over starting weight .... Goal 10lb to loose

Breakfast
35g Fruit & fibre (HEB)
Alpro Almond Milk (part of HEA)
Black Coffee +1 0cal sweetner

Mid Morning
75cl Water
Clementine
Banana

Lunch
Tuna Pasta +1TBS light Salad cream 1SYN
Salad - Lettuce, Peppers, Cucumber, Tomato, Red Onion
Mullerlight Yogurt

Aft snack
1egg scrambled
1 slice ham
Black coffee & sweetener

Dinner
Chicken Thighs Skin removed
Mushrooms
onion
Garlic
Bean sprouts
Spinach
Stock cube
Light Philadelpia 28g 2SYNs
brown rice

Good luck with it all! :) xxx

Thank you ... I seem to have a new start every other week lately, really need to stay focused this time. How long have you been doing SW extra easy ? xx

Erm I started 21st jan, and lost 10.3lb so far :) had a few off days and also my 21st in that time though but I wasn't dieting that day :P I'm a student too so I'm pretty much doing a budget SW! It's pretty much a way of life for me now, I print off food diary sheets and make it a habit to fill them in every day, and I found the most awesome motivational spreadsheet which I fill in every week, it's great! I can send it to you if you like :) xxx

Oh yeah if you could thanks a lot! Xx
And well done on your loss that's brilliant! I've found I'm really bad for takeaways , need to really ditch them from my diet. Xx

Quote:

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Originally Posted by MrsKing

Gained 2lb over starting weight .... Goal 10lb to loose

Breakfast
35g Fruit & fibre (HEB)
Alpro Almond Milk (part of HEA)
Black Coffee +1 0cal sweetner

Mid Morning
75cl Water
Clementine
Banana

Lunch
Tuna Pasta +1TBS light Salad cream 1SYN
Salad - Lettuce, Peppers, Cucumber, Tomato, Red Onion
Mullerlight Yogurt

Dinner

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Attachment 82007

Quote:

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Originally Posted by MrsKing

<img src="http://www.minimins.com/attachment.php?attachmentid=82007"/>

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Attachment 82008

Lunch to mid afternoon 75cl

Attachment 82023

http://www.minimins.com/slimming-wor...ld-record.html

Here you go, make sure you download version 3.0 :) xx

Attachment 82075

Thanks Selilerose - Thats great :) xx

Looks like it's going great so far, keep up the good work!

Thanks , il stick to posting once a day so I don't annoy people with all the replies !!
Thanks again for the excel sheet! Looks like it will be very useful xx

Tuesday's food diary

Exercise - 20mins school run
Gym Session....
15 mins treadmill intervill training
15 mins bike training 6miles.
lightweights - toning


Breakfast
35g fruit & fibre (he,b)
Alpro almond milk(part he,a)
Black coffee


Attachment 82178

Mid morning
75cl water
Banana
Clementine


Attachment 82179

Lunch
Chicken
Pesto 1/2 teaspoon (1 syn)
Pasta
Lettuce rocket toms cucumber peppers onion
Muller light yogurt
75cl sugar free juice


Attachment 82180

Mid afternoon - pre gym snack
1slice hovis wholemeal 400g ( 2.5 syns)
1banana
75cl water


Attachment 82181

Dinner
Turkey mince
Tinned tomatoes
Sweet corn
Tinned beans in water
Peppers, red , green, yellow
Red onion
Rice
75cl water


Attachment 82182