Starting Again

Citystar

Member

• 4 December 2013

• #1

Starting again..Always feel like I am staring again. Really want to break this chain. I had a few months of sickness and fell into depression.

Starting low carb and going to the gym. I really need more ideas of low carb recipes. Any help appreciated..tips, recipes.

x

 

Katy87

Full Member

• 5 December 2013

• #2

Good luck I get depression it's hard. I find going the gum helps and I sleep better to.

 

Citystar

Member

• 5 December 2013

• #3

To the gym? Yeah im trying. I have really hurt my achilles on my ankle so made me feeling more down as I was jogging so avoided the gym.

BUT I've updated my ipod and im really trying not to get depressed. Its defo hard.

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Katy87

Full Member

• 5 December 2013

• #4

Yes gym lol.its really hard but I think will feel less depressed the more weight lost

 

Katy87

Full Member

• 5 December 2013

• #5

Can you go swimming?

 

Citystar

Member

• 7 December 2013

• #6

Yeah swimming is a good idea I will definitely give it a go.

Do you plan meals in advance?

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Katy87

Full Member

• 8 December 2013

• #7

Not as much as I should really. I need to be more organised and try and plan them. Sometimes I just do it on the day but that's not good.

 

Lucy.F

Re-starter

• 10 December 2013

• #8

Good luck. I too am going through PTSD and depression, but I know that my weight has a major contribution to how I feel. If I can rebuild my confidence I will become mentally stronger to battle my demons.